23314 shrimp scallop south diet phase Recipes

bay shrimp (100 count or smaller), bay scallops (60-80 count ... the small, bite-sized ones, not the big guys), lump crabmeat (dungeness is my favorite and was used in the original, but your region may have something you prefer), scallions, sliced very thin (use all the white and as much of the green as you like), olive oil, wondra flour (or you may substitute ap flour), clam juice (available in bottles or cans near the canned tuna in most stores), dry white wine, cream, sea salt, to taste (kosher can be used ), smidgen cayenne (that s about half a pinch), white pepper, flat leaf parsley, minced, panko breadcrumbs (optional) or 1/4 cup italian seasoned breadcrumbs (optional)

peeled and deveined shrimp, bay scallops, calamari, cut into rings and tentacles halved, very thinly sliced fennel (about 1 bulb), onion, halved and thinly sliced, grape tomatoes, halved, chopped fresh flat-leaf parsley, coarsely chopped pitted sicilian olives or other green olive, coarsely chopped pitted kalamata olives or other black olive, fresh lemon juice, red wine vinegar, salt, freshly ground black pepper

shrimp, peeled and deveined, butter, garlic, minced, tequila, lime juice, salt, red pepper flakes, fresh cilantro , coarsley chopped, hot cooked rice (try my green chili rice)

sea scallops, thawed if frozen (or use a mixture of shrimp and scallops), diced bell peppers (i used a mixture of green, red and orange bell peppers), stalks celery & leaves, chopped, chopped yellow onion, green onions, roughly chopped, garlic cloves, minced, good quality extra virgin olive oil, butter, basmati rice, rinsed and drained, water (plus a little more , if needed), diced tomatoes, undrained, chicken bouillon granules (such as knorr), bay leaf, fresh rosemary sprigs or 1 pinch dried rosemary, saffron threads or 1/4 tsp ground turmeric, cayenne pepper, red pepper flakes, old bay seasoning, salt, fresh ground black pepper, fresh sugar snap pea (1 handful ), frozen peas, thawed, chopped fresh parsley, fresh lemons, cut into wedges (to serve )

angel hair pasta, fresh garlic cloves, minced, olive oil, raw shrimp or 1 lb scallops, srewed tomatoes, dry white wine, chopped fresh parsley, coarsely chopped fresh basil, frozen broccoli florets, freshly grated parmesan cheese

butter, mushrooms, sliced, chopped shallot, whipping cream, dry white wine, canned low sodium chicken broth, dijon mustard, white wine vinegar, frozen chopped spinach, thawed, squeezed dry, frozen puff pastry, thawed (2 sheets ), uncooked large shrimp, peeled, deveined, sea scallops , halved horizontally

extra-virgin olive oil, sliced french bread, tomatoes, seeded and diced, limes, juiced, balsamic vinegar, sugar, spanish onion, sliced, radicchio, thinly sliced, assorted mushrooms (button and shiitake), salt and freshly ground black pepper, garlic, minced, bacon, chopped and cooked, freshly chopped cilantro leaves, shrimp, scallops, crushed red pepper flakes , to taste, freshly sliced green onion

sea scallops, rinsed and drained, shrimp, peeled and deveined, red bell pepper, diced (a mixture of red and yellow is really nice), red onion, minced, green onion, sliced, orange juice, lime juice, extra virgin olive oil, jerk seasoning , or to taste, fresh basil leaves, minced

olive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped

pasta, boneless skinless chicken breasts , cut into strips or shrimp or scallops, onion , wedged, diced italian tomatoes, garlic, minced, tomato sauce, whipping cream or 1/4 cup light cream, olive oil

shrimp, bay scallop, fresh mushrooms (sliced ), tomatoes, diced (large chunks ), onion (diced ), garlic cloves (thin sliced ), garlic powder, lemon pepper, grated parmesan cheese, real butter, olive oil, cornstarch

dozen large raw clans or scallops or medium.-sized cooked shrimp, lime juice, tomatoes, finely chopped (about 2 cups) or a can of rotel (try the new mexican flavors!), onion, finely chopped, avocado, cubed, chop whatever chiles you choose ., heaped tbsp finely chopped cilantro, olive oil, salt and pepper to taste

hard boiled eggs (can feed more, just add 1 egg per person), butter, flour, sharp cheese, grated, curry, worcestershire sauce, mustard, cooked shrimp, mushrooms