22566 shrimp scallop south beach phase Recipes

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

jumbo shrimp, peeled tails left on, sea scallops, zucchini , cut in 1/4-inch maybe a bit thicker slices, summer squash , cut in 1/4-inch maybe a bit thicker slices (yellow squash), tomatoes, bamboo skewer, chili powder, minced garlic, olive oil, orange juice, salt (don tsp add to the marinade, season before grilling), pepper (don tsp add to the marinade, season before grilling), butter (2 sticks), shallot, fine chopped, white wine, heavy cream, tequila, lime , juice of, olive oil (to saute the shallot), salt (go easy)

olive oil, fresh chives, chopped, fresh lemon juice, shallots, chopped, asparagus spears, trimmed to 6 in lengths, unsalted butter, shallot , plus, shallots, chopped, uncooked medium shrimp, peeled, deveined, chopped, sea scallops, chopped, fresh white breadcrumbs, red bell pepper, diced, eggs, beaten to blend, chopped fresh chives or 1/4 cup green onion

shrimp peeled and deveined, sea scallops, sliced prosciutto, lemons juice from, fresh sage or thyme chopped, olive oil, fire & flavor cedar grilling plank soaked

shrimp or scallops, cornstarch, olive oil, minced ginger, garlic, aspargus, chicken broth, fresh lemon juice, soy sauce, chili puree with garlic, fresh basil chopped, grated lemon peel, rice

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract

fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips