23971 shrimp scallop sautes south beach phase Recipes
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a how -to -tip from neil patrick hudson former chef at th... and11 Morea how -to -tip from neil patrick hudson former chef at the nantucket hotel, canola oil, butter, bay scallops, patted dry, garlic clove, slivered, lemon juice, white wine (not cooking wine), salt, coarsely ground black pepper, chopped fresh parsley10 min, 12 ingredients
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light butter, sliced mushrooms and14 Morelight butter, sliced mushrooms, scallions , cut into 1 inch pieces, garlic cloves, minced, bay scallop, dry sherry, grated parmesan cheese, grated parmesan cheese, lemon juice, lemon , zest of, capers, salt, pepper, red pepper flakes (optional), provolone cheese, shredded, cooked brown rice30 min, 16 ingredients
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shrimp - peeled and deveined, scallops and7 Moreshrimp - peeled and deveined, scallops, red bell pepper , cut into 1 inch pieces, green bell pepper , cut into 1 inch pieces, fresh pineapple - peeled, cored and cut into wedges, rice vinegar, sesame oil, minced fresh ginger root, light soy sauce20 min, 9 ingredients
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olive oil, onion, chopped, garlic cloves, minced and11 Moreolive oil, onion, chopped, garlic cloves, minced, shrimp (small), scallops (small), white wine, dried basil, crushed red pepper flakes, chicken base, butter, salt and pepper, lemon , juice of, dried parsley (can use fresh ), parmesan cheese, grated20 min, 14 ingredients
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Hearts of Palm “potato” Salad -- South Beach Phase 1fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients
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Grilled Salmon With Rosemary (South Beach Phase I)salmon, extra-virgin olive oil, fresh lemon juice, salt and5 Moresalmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)22 min, 9 ingredients
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Easy Pudding -South Beach Phase I /Weight Watcherscottage cheese and3 Morecottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans5 min, 4 ingredients
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Roast Beef and Horseradish Roll-Up (South Beach Phase 1)prepared horseradish (south beach friendly) and4 Moreprepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress5 min, 5 ingredients
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Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)eggs, egg white, chives, chopped, salt, pepper, canola oil and3 Moreeggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped25 min, 9 ingredients
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Red Lobster - South Beach Seafood Paellaolive oil, onion, minced and19 Moreolive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips55 min, 21 ingredients
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Confetti Crab Salad (South Beach) Phase 1mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients
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Caesar Dressing (South Beach Phase 1)fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients
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Scallops With Orange Hollandiase Saucea very popular appetizer i served at 1 time and10 Morea very popular appetizer i served at 1 time, scallops (if large cut in half crosswise), egg yolks, cream, melted butter, cooled to room temperature, lemon juice or white wine vinegar, salt, cayenne pepper, amount of orange zest, all purpose flour for dusting scallops, evoo or clarified butter enough to saute scallops11 ingredients
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Lime Ginger Scallop Sauteunsalted butter, at room temperature, lime zest, grated and9 Moreunsalted butter, at room temperature, lime zest, grated, ground ginger, salt, fresh ground black pepper , to taste, olive oil, unsalted butter, sea scallops, washed & patted dry, lime juice, fresh, walnuts, halves, lightly toasted, fresh parsley, chopped to garnish1 hour 15 min, 11 ingredients
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Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okra (Bobby Flay)
Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okra (Bobby Flay)
andouille sausage, cut into thin rounds and29 Moreandouille sausage, cut into thin rounds, ribs celery, finely chopped, carrots, finely diced, spanish onion, finely diced, red bell pepper, finely diced, garlic, finely chopped, unsalted butter, flour, shrimp stock , recipe follows, salt and freshly ground black pepper, honey, freshly chopped cilantro leaves, for garnish, freshly chopped flat-leaf parsley, for garnish, canola oil, scallops, shrimp, peeled, deveined, and tails on, shucked oysters, lump crabmeat, canola oil, okra , cut into 1/4-inch thick slices, yellow cornmeal, salt and freshly ground black pepper, raw shrimp shells and tails, onion, coarsely chopped, carrot, coarsely chopped, celery stalk, water, white wine, fresh tomato , or 1/2 cup canned plum tomatoes, bay leaf1 hour 50 min, 30 ingredients -
Shrimp and Scallop Ceviche (No Onions)shrimp, raw, peeled and deveined, bay scallop, raw and15 Moreshrimp, raw, peeled and deveined, bay scallop, raw, lime juice (should completely cover shrimp and scallops), tequila, lime juice (in addition to above lime juice), tequila (in additon to above ), fresh tomato, seeded and diced, cucumber, peeled, seeded and diced, fresh cilantro, pack loosely in cup, chopped, salt (more to taste), white pepper, oregano, jalapeno peppers, seeded and chopped (wear plastic gloves to handle jalapenos!), black olives, sliced, tabasco sauce (or to taste), avocado, peeled and sliced (optional), tortilla chips24 hour 30 min, 17 ingredients
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Copycat Red Lobster's Peach Bourbon BBQ Shrimp & Bacon Wrappeeled jumbo shrimp, scallops and10 Morepeeled jumbo shrimp, scallops, bamboo skewers for shrimp (soaked in water for 10 - 15 minutes), two-prong metal skewer for scallops, olive oil, bacon, salt and pepper, peach bourbon barbecue sauce (see below ), peach bourbon barbecue sauce, your favorite barbecue sauce, ripe fresh peaches or 1/4 cup peach preserves, bourbon35 min, 12 ingredients
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