23971 shrimp scallop sautes south beach phase Recipes

olive oil, black pepper, ground, whole tomatoes, onion, chopped, celery rib, chopped, red pepper, seeded and chopped, grain rice, garlic cloves, minced, tomato juice, bottled clam juice, water, worcestershire sauce, dried thyme, dried oregano, salt, cayenne pepper, andouille sausages or 8 oz smoked sausage, shrimp, scallops (halved if large)

shrimp, peeled ,boil first them peel or use ready cooked, bay scallops or 8 oz sea scallops, avocados, red onion, diced, tomato, chopped, english cucumber, chopped, jalapeno pepper, chopped, parsley, chopped, lime zest, fresh lime juice

shrimp, scallop (see note ), scotch bonnet pepper, seeded and minced, shallots, peeled and minced, garlic cloves, peeled and minced, scallions, minced, fresh ginger, peeled and minced, red bell pepper, seeded and diced, green bell pepper, seeded and diced, butter, curry powder, fish stock or 6 cups bottled clam broth, coconut milk, salt & freshly ground black pepper, fresh cilantro, chopped (for garnish )

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

shrimp, scallops, olive oil, garlic, crushed, green onions, chopped, lemon juice, chopped zucchini, chopped eggplant, mushrooms, chopped red peppers

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

olive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes

shrimp, peeled and deveined, sea scallops, mussels , scrubbed and debearded, shallots, sliced thinly, tomato , cut into 8 thin slices, basil, mushrooms, sliced thinly, fresh ground pepper, dry white wine, lemon wedge, for serving

shrimp, shelled and deveined, bay scallops, ground pork, minced fresh ginger, minced fresh cilantro leaves, minced shallots, rice wine vinegar, sesame oil, egg white , whipped, sea salt and freshly ground black pepper, cornstarch, lemon, juiced, wonton wrappers (about 40 to 50 wrappers per package), frozen peas, canola oil , for brushing the steamer, savoy cabbage , for lining the steamer, optional, minced green onions, for garnish, suggestion : soy sauce or dipping sauces of your choice

shrimp (medium-large) tails removed, bay scallops, angel hair pasta, alfredo sauce, fresh garlic minced, fresh oregano, fresh rosemary, basil, lemon pepper seasoning, salt, pepper, crushed red pepper, butter

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

baby arugula, mandarin orange juice, olive oil, red wine vinegar, minced garlic, avocados, chopped, red onion, cut in half and thin sliced, mandarin oranges, drained (juice reserved for the dressing and seafood), lime juice, salt, pepper, shrimp, sea scallops, lime juice, mandarin orange juice, olive oil (2 for the marinade, 1 to saute), butter (to saute), red pepper, salt, pepper, fresh cilantro, chopped fine

butter, scallop, halved, shrimp, shelled and deveined, green onions, sliced (include some tender green tops), garlic cloves, minced, red bell pepper, chopped, sliced mushrooms, dry white wine, dijon mustard, lemon juice, salt, fresh ground black pepper, chopped parsley

jumbo shrimp, peeled tails left on, sea scallops, zucchini , cut in 1/4-inch maybe a bit thicker slices, summer squash , cut in 1/4-inch maybe a bit thicker slices (yellow squash), tomatoes, bamboo skewer, chili powder, minced garlic, olive oil, orange juice, salt (don tsp add to the marinade, season before grilling), pepper (don tsp add to the marinade, season before grilling), butter (2 sticks), shallot, fine chopped, white wine, heavy cream, tequila, lime , juice of, olive oil (to saute the shallot), salt (go easy)