173720 shrimp chicken scampi low fat low chol version Recipes

shrimp, chicken thighs, garlic cloves, bean sprouts, sugar snap pea, broccoli, carrot, ginger, soy sauce, balsamic vinegar, olive oil

boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella

chicken breasts, lightly pounded and cut into about 20-30 pieces, old bay seasoning (to taste), flour , for dusting, butter (is a must for the scampi), olive oil, garlic cloves, minced (go for 6), scallions, sliced, white wine or 1/3 cup vermouth, fresh lemon juice, chopped fresh parsley (and or basil), salt and pepper, to taste be sure to taste first, red pepper flakes , to taste, grated cheese , if desired (optional)

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil

chicken breasts , cut into pieces, olive oil, butter, minced garlic, chopped green onion, salt, pepper, roma tomatoes (cut into 1 inch pieces), rice or noodles, enough for about 3 people

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top

water, milk, butter, salt, stone-ground grits, shrimp or chicken stock, bacon fat, red bell pepper julienned, tasso ham or smoked country ham, chopped garlic, jumbo shrimp peeled & deveined, heavy cream, scallion greens thinly sliced

boneless skinless chicken breasts, cut in strips, margarine, garlic powder, lemon juice, white wine

chicken broth, uncooked long-grain white rice, olive oil, shrimp (shelled and deveined ), garlic cloves, minced, lemon juice, green onions, thinly sliced (about 1/4 cup)

low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker

low sodium chicken broth, low sodium soy sauce, mirin, cornstarch dissolved in 1 tbsp water, canola oil, peeled fresh ginger , finely julienned, garlic clove, thinly sliced, crushed red pepper flakes, onion , thinly sliced crosswise, shiitake mushroom , steammed and caps thinly sliced, head bok choy , thinly sliced crosswise, shrimp, shelled and deveined, instant ramen noodles, crumbled

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

chicken breast, cut into small pieces, frozen mixed vegetables, reduced-fat reduced-sodium condensed cream of chicken soup, reduced-fat reduced-sodium condensed cream of mushroom soup, onion, chopped, garlic cloves, diced, cooked malfada pasta

chicken broth low sodium, grits, salt, sharp cheddar shredded and divided (3/4 cup and 1/4 c), monterey jack chesse with jalapeno peppers shredded, butter, green onions chopped, green bell pepper chopped, garlic minced, shrimp peeled and sauteed, rotel drained , but reserve juice, pepper

chicken (tenders work well), white wine, olive oil, parmesan cheese shredded, worcestershire sauce, lemon juice, parsley, pepper, oregano, garlic chopped