49 shrimp broccoli peas Recipes
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soy sauce, orange juice, sesame oil, grated fresh ginger and9 Moresoy sauce, orange juice, sesame oil, grated fresh ginger, sesame seeds, water, fresh broccoli florets, carrot , diagonal slices, frozen snow peas, thawed, pasta shells, cooked & drained, cooked medium shrimp, peeled & deveined, red bell pepper , cut into strips, green onions, chopped20 min, 13 ingredients
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shrimp, peeled and deveined and11 Moreshrimp, peeled and deveined, own lighten up sesame ginger salad dressing, head bibb lettuce, cored and chopped , keep outer leaves whole, napa cabbage, thinly sliced, shallot, chopped, carrot , julienned, snow peas , julienned, broccoli floret, blanched, red pepper, diced, scallion, chopped, toasted cashews, chopped, fried wonton wrapper35 min, 12 ingredients
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sesame oil, fresh minced garlic cloves (or to taste) and12 Moresesame oil, fresh minced garlic cloves (or to taste), fresh minced ginger (can use more if desired), shrimp, washed, peeled and uncooked (can use less shrimp), snow peas (can use any amount desired), broccoli florets, celery ribs, sliced diagonally, onion, chopped (can slice also ), red bell pepper, sliced, bean sprouts, oyster sauce, soy sauce, liquid honey, white wine37 min, 14 ingredients
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angel hair pasta, sesame oil, water, soy sauce, cornstarch and12 Moreangel hair pasta, sesame oil, water, soy sauce, cornstarch, oyster sauce, ground ginger, vegetable oil, shrimp - peeled, deveined , and cut into 1/2-inch pieces, vegetable oil, sliced green bell pepper, chopped celery, broccoli florets, snap peas, onion slices, shredded cabbage, garlic, minced35 min, 17 ingredients
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bacon , crisply cooked and chopped (save drippings) and10 Morebacon , crisply cooked and chopped (save drippings), frozen cheese tortellini (the smaller the tortillini the better), head broccoli floret, chopped bite size, red onion, chopped bite size, red pepper, chopped bite size, count) bag frozen cooked shrimp , approx 30-40 in a bag (thawed and tails removed), frozen peas (thawed ), mayonnaise, milk (depending how thin you want dressing you can add more ), lemon juice, mild curry powder , if you wish (or more)30 min, 11 ingredients
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sliced mushrooms, diced onion, diced red bell pepper and8 Moresliced mushrooms, diced onion, diced red bell pepper, diced vegetables (snap peas, green beans, summer squash, broccoli, cauliflower), shredded leafy greens, halved cherry tomatoes, peeled shrimp, minced garlic, olive oil, tri-color spiral pasta, minced fresh basil20 min, 11 ingredients
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uncooked spaghetti noodles, chicken broth, milk, butter and11 Moreuncooked spaghetti noodles, chicken broth, milk, butter, garlic cloves, pressed, lemon pepper seasoning, parmesan cheese, uncooked shrimp, peeled and deveined, tails removed (about 24 large), parmesan cheese, carrots , peeled julienned (optional), red bell pepper , cut into strips (optional), cream cheese, softened (optional), fresh small broccoli florets (optional), sugar snap pea, trimmed (optional), chopped fresh parsley (optional)30 min, 15 ingredients
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uncooked extra wide whole wheat egg noodles (such as heal... and10 Moreuncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)25 min, 11 ingredients
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extra virgin olive oil, butter, divided 1 tbsp each and12 Moreextra virgin olive oil, butter, divided 1 tbsp each, tender spring green onions, white part chopped, thinly slice green part and reserve, broccoli , crown cut into florets, crushed red pepper flakes, lemon zest, good dry white wine, fresh lemon juice, kosher salt & freshly ground black pepper, fresh thyme, frozen baby peas, peeled & deveined cooked shrimp, grated parmesan cheese, bow tie pasta, cooked and drained20 min, 14 ingredients
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light butter, yellow onion, 1/4-inch dice and17 Morelight butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)30 min, 19 ingredients
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Low-Cal Green-Tea-Poached Shrimp Stir-Fry
shrimp, raw, peeled, green tea, divided and17 Moreshrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced35 min, 19 ingredients -
Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat
whole wheat spaghetti and20 Morewhole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil1 hour , 21 ingredients -
Low-Fat Shrimp and Veggie Stir-Fry
water, soy sauce, white wine, cornstarch and11 Morewater, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced50 min, 15 ingredients -
Pasta With Shrimp, Veggies, Cheese
macaroni (with white cheddar sauce.) and10 Moremacaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)40 min, 11 ingredients -
Sesame-Orange Shrimp and Chicken Stir-Fry
water, low-sodium soy sauce, cornstarch, orange juice and17 Morewater, low-sodium soy sauce, cornstarch, orange juice, sugar, ground ginger, dark sesame oil, kosher salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, olive oil, divided, skinless, boneless chicken breast , cut into 1-inch pieces, coarsely chopped broccoli florets, chopped carrot, mushrooms, halved, snow peas, trimmed, chopped onion, garlic cloves, chopped, shrimp, cooked and peeled, hot cooked long-grain rice21 ingredients -
Variable Stir-Fry
chicken pieces or 1 lb beef or 1 lb pork, country strips ... and16 Morechicken pieces or 1 lb beef or 1 lb pork, country strips or 1 lb small shrimp, scallions or 1 medium onion, canola oil or 2 -3 tbsp sesame oil, cornstarch, water, yoshida ginger garlic teriyaki sauce, broccoli florets, sliced napa cabbage, chinese pea pods (snow peas), mung bean sprouts, washed, sliced water chestnuts, canned mushroom pieces (drained ) or 1 1/2 cups fresh sliced mushrooms, crushed garlic, powdered ginger or 1/2 tsp fresh grated ginger, baby carrots, red bell peppers or 1 green bell pepper, cashews or 1 cup peanuts30 min, 17 ingredients -
Summer Party Salad
a couple handfuls of each and11 Morea couple handfuls of each, snow peas , dethreaded and halved, sugar snap peas , snapped, dethreaded, & halved, green beans , snapped & halved, radishes, sliced thin, grape tomatoes, broccoli, cut into small florets, pickling cucumbers, peeled & sliced thin, ripe avocado, sliced into small chunks, fresh cheese tortellini, cooked, drained, and cooled, precooked shrimp, thawed & tails removed, half a small bottle wishbone robusto italian dressing20 min, 12 ingredients
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