21337 shrimp bok choy south beach diet phase Recipes

canola oil, shrimp (shelled and deveined ), minced garlic, bell peppers , 1 each of red,yellow and green,seeded and diced, shiitake mushrooms, stemmed and sliced, bok choy , trimmed of outer leaves and chopped, sliced canned water chestnut, soy sauce, chicken stock, scallions, ground ginger, red pepper flakes, chopped cilantro, freshly squeezed lemon juice

canola oil, minced garlic, heads baby bok choy or 1/2 head regular bok choy, leaves and stems separated and stems roughly chopped, shiitake mushrooms, caps only,left whole, sugar, chicken stock or 1/2 cup water (or more), fish sauce

head bok choy, diced, green onions, chopped, ramen noodles, blanched slivered almonds, sesame seeds, toasted, olive oil, lemon juice

bok choy, vegetable oil, sesame oil, water, grated fresh ginger root, garlic, minced, oyster sauce, light soy sauce, brown sugar, crushed red pepper flakes (optional)

olive oil, garlic, minced, onion, chopped, beef sirloin tips, salt, ground black pepper, chicken broth, water, lime juice, jalapeno pepper, chopped, head bok choy, chopped, chile-garlic sauce (such as sriracha), or to taste

soy sauce, mushroom stock, miso paste , or to taste, oyster sauce , or to taste, bok choy, chopped, fresh shiitake mushrooms, sliced

baby bok choy, shitake mushrooms, ears corn, scallions, white wine

bok choy, chopped, garlic , choppped, chicken or vegetable broth, lemon juice, fresh, olive oil, soy sauce , tamari (5 drops), grated ginger (optional), tofu, crumbled, sesame seeds, toasted

bok choy, vegetable oil, garlic cloves, finely chopped, savoy or napa cabbage, cored and thinly sliced, asian sesame oil, sesame seeds, toasted

bok choy, fresh shiitake mushrooms, scallions, katsuobushi (dried bonito flakes; about 2/3 cup), asian wheat or buckwheat noodles

beef tenderloin, soy sauce, sugar, dry sherry, asian sesame oil, cornstarch, baby bok choy, soy sauce, dry sherry, balsamic vinegar, vegetable oil, minced garlic, minced peeled fresh ginger, rice

bok choy, oil (canola, vegetable, or peanut), garlic finely minced, fresh ginger grated, broth or water, sesame oil

rice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg

low sodium chicken broth, low sodium soy sauce, mirin, cornstarch dissolved in 1 tbsp water, canola oil, peeled fresh ginger , finely julienned, garlic clove, thinly sliced, crushed red pepper flakes, onion , thinly sliced crosswise, shiitake mushroom , steammed and caps thinly sliced, head bok choy , thinly sliced crosswise, shrimp, shelled and deveined, instant ramen noodles, crumbled

canola oil, shrimp, peeled and deveined, carrot , cut into matchsticks, baby bok choy , quartered lengthwise, scallions, cut into 1 1/2 inch lengths, ginger, grated, garlic cloves, minced, rice, chicken broth, soy sauce, red pepper flakes

low-sodium soy sauce, minced fresh cilantro, fresh lime juice, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, ground red pepper, vegetable oil, sliced bok choy, sliced onion, fresh snow peas, trimmed (about, hot cooked long-grain rice

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced