43008 shrimp bok choy fry south beach Recipes
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fine dry bread crumbs and10 Morefine dry bread crumbs, bok choy (not baby), tough stem ends trimmed, shallot, finely chopped, unsalted butter, all-purpose flour, whole milk, freshly grated nutmeg, salt, black pepper, gruyere, coarsely grated (1/2 cup), grated parmesan (1/4 cup)1 hour , 11 ingredients
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Bok Choy-Tofu Stir-Fryfirm tofu, water, low-sodium soy sauce, cornstarch, sugar and11 Morefirm tofu, water, low-sodium soy sauce, cornstarch, sugar, ground ginger, garlic cloves, minced, vegetable-flavored bouillon cube, chopped unsalted, dry-roasted peanuts, canola oil, sliced carrot, sliced red bell pepper, coarsely chopped bok choy, frozen snow peas, thawed, hot cooked chinese-style noodles or angel hair (about 6 oz uncooked pasta)16 ingredients
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Shrimp and Scallop Sautes (South Beach Diet Phase 2)sea scallops, shrimp, deveined and peeled and7 Moresea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped15 min, 9 ingredients
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Bok Choy Au Gratinfresh bok choy, butter (divided ), flour, salt, nutmeg and3 Morefresh bok choy, butter (divided ), flour, salt, nutmeg, light cream, shredded swiss cheese, fine, dry breadcrumbs15 min, 8 ingredients
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