52112 shepherds carb fat tasty Recipes

vegetable oil, onion, peeled and chopped, carrot, peeled and chopped, ground lamb (or substitute half with another ground meat), beef or chicken broth, tomato paste, chopped fresh or dry rosemary, chopped italian parsley, frozen peas, russet potatoes, peeled and cut into chunks, unsalted butter, milk (any fat content), kosher salt to taste

ground beef, chopped onion, garlic cloves, minced, flour, salt, pepper, dried thyme, savory, beef stock (my original recipe called for consomme), worcestershire sauce, bay leaf, diced carrot, corn kernel, potatoes, garlic cloves, peeled & lightly crushed, low-fat milk or 3/4 cup buttermilk, salt & pepper, egg, slightly beaten

potatoes, peeled and cut, nonfat sour cream, salt and pepper, olive oil, onion, chopped, carrots, diced, celery ribs, diced, garlic clove, minced, leftover cooked turkey, cut into small pieces, flour, thyme, fat free chicken broth or 2 cups turkey broth

onion, chopped, celery ribs, chopped, green bell pepper, chopped, garlic cloves, chopped, fresh curly-leaf parsley, chopped, salt & pepper, to taste, ground beef, with enough fat for flavor, real american cheese (not cheese food), potatoes, peeled and sliced into cubes for boiling, salt, real butter, milk (enough to cream potatoes)

red potatoes, olive oil, feta cheese, plain fat-free yogurt, almond milk, ground beef, onion, diced, summer squash, sliced, diced tomatoes, tomato paste

potatoes, olive oil, brown onion, finely chopped, button mushrooms, chopped (about 10), extra lean beef, minced, grated carrot (60g), canned diced tomatoes, low-fat milk (65ml), grated parmesan cheese (20g), flaked sea salt, salt & pepper

potatoes, yellow onion, lean ground beef, whole kernel corn, cream-style corn, kosher salt, low-fat milk, i can tsp believe it s not butter spread

potatoes (diced into 1 inch squares), garlic cloves (thinly sliced ), butter, low-fat milk, creamed corn, kernel corn, ground beef (extra lean), carrots (finely chopped ), onion (finely chopped ), parmesan cheese, salt and pepper

potatoes, peeled and quartered, dried thyme, crushed, dried rosemary, crushed, low-fat milk, sea salt, black pepper, fresh ground

vegetable oil, skinless, boneless chicken breasts, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon

apple, grated, tuna in water, drained well, chopped celery, purple onion, chopped, radishes, sliced thin, low-fat mayonnaise

good quality extra virgin olive oil, fat garlic clove, peeled and smashed, diced tomatoes with juice, sea salt, freshly cracked black pepper, leaves fresh basil , torn up or 1/2 tsp dried basil, eggs

butternut squash (about 1 1/2 lb, peeled and cut into 1 inch cubes ), baking potatoes (about 1 1/2 lb, peeled and cut into 1 inch cubes ), low-fat milk, salt, black pepper, ground nutmeg, ground cayenne pepper, onions, chopped, vegetable oil, garlic cloves, finely chopped, ground beef, dried basil, dried oregano, ground cumin, salt, ground thyme, black pepper, all-purpose flour, chopped tomatoes, green beans, trimmed and cut into 1/2 inch lengths, egg

butter, all-purpose flour, chicken broth, salt, water, cubed cooked chicken breasts, carrots, peeled, sliced and blanched, spinach leaves, chopped and cleaned, onion, finely chopped, frozen corn kernels, fat-free evaporated milk, dried thyme, ground marjoram, russet potatoes, cooked, peeled, and mashed, grated parmesan cheese, paprika

canned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese