87222 she crab soup low calorie Recipes

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

water, live blue crabs (about 14) or dungeness crabs* (about 3), white onion, garlic cloves, 3 peeled and halved, 3 left unpeeled, dried whole chipotle chile**, stemmed, tomatoes, olive oil, fresh epazote sprigs*** or 1 tbsp crumbled dried, corn tortillas , torn into 2-inch pieces, cornstarch, salt

raw potatoes, diced into small cubes, celery, chopped, water, butter, onion, chopped, flour, milk, warm, crab , don tsp drain, monterey jack pepper cheese, shredded, imitation crabmeat

water, chicken parts (neck or wing), onion ( chopped ), stalks celery (chopped ), hot sauce (i use texas pete), olive oil, old bay seasoning (add more or less to taste), lemon pepper, worcestershire sauce, red potatoes (cubed ), frozen lima beans, frozen green beans or frozen peas, thawed, frozen corn, thawed, canned tomatoes with juices, bay leaf, crab meat, fresh or pasteurized , regular or claw

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers

crab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce

egg whites, cornstarch, dry white wine, hot sauce, kosher salt, jumbo soft-shell crabs, cleaned, low-sodium soy sauce, scallion, thinly sliced, rice vinegar, asian sesame oil, grated ginger, sugar, vegetable oil, for frying

crabmeat, cream of potato soup (can also use 1 can of cream of celery and 1 can cream of potatoe), half-and-half, butter, celery salt, old bay seasoning, onion powder, garlic powder, salt and pepper

college inn garden vegetable broth, peeled chopped tomatoes, any brand,undrained, shrimp, peeled and deveined (save shells), crab legs, shells on, stalks celery, chopped, carrot, chopped, green pepper, chopped, old bay seasoning (more or less to taste), salt & fresh ground pepper, to taste

butter, onion, chopped, garlic clove, minced, apple, peeled & diced, curry powder, flour, tomato, chopped, chicken stock, salt & pepper, to taste, white crab meat, light cream, tabasco sauce , to taste

butter, all-purpose flour, old bay seasoning, worcestershire sauce, chicken broth, dry white wine (depending on taste), heavy cream, country cream gravy, backfin crab meat, tabasco sauce

chopped onion, chopped carrot, chopped celery, chopped leeks, whites only, well rinsed, olive oil, essence , recipe follows, bay leaves, fresh thyme, minced garlic, all-purpose flour, reduced king crab stock , or fish stock, at room temperature, heavy cream, salt, cayenne pepper, king crab meat , picked over for shells and cartilage, steamed king crab legs, chopped green onions, chopped fresh parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

backfin crab meat, st butter, flour, ts pepper, qt half and half, chicken broth, tb old bay seasoning, milk

cream of mushroom soup, split pea soup, tomato soup, milk, cream, crabmeat, sherry

rasher bacon finely diced, larged onion diced, carrots diced, stalks celery diced, fresh parsley, beef broth, clam juice, water, smoked ham hock scored deeply, bay leaves, teas powdered mustard, old bay seasoning, diced potatoes, canned italian tomatoes and juice, fresh or frozen corn niblets, lump crab meat

fresh or canned lump crab meat , picked over and drained, chicken broth, chinese fish sauce, sugar, salt, vegetable oil, shallots, chopped, garlic cloves, chopped, freshly ground black pepper, cornstarcht, mixed with 2 tbsp cold water, egg, lightly beaten, white asparagus spears , cut into 1-inch sections with canning liquid reserved, scallion, thinly sliced

salt, whole milk, cornstarch, ginger (about the size of a quarter), rice wine (dry sherry can be substituted), oil, crab meat (or cubed boiled chicken breast), chicken stock, cream style corn, egg whites, slightly beaten

ears yellow corn , cut off cob, fennel, washed and chopped, leeks, diced, onion, chopped, stalks celery, washed and chopped, jalapeno pepper, seeded and chopped, butter, bay leaf, coarse grind black pepper, cayenne, leaf thyme, oregano, salt, old bay seasoning, chili powder, white wine, heavy cream, half and half, lump crab meat, chopped scallions, for garnish