87222 she crab soup low calorie Recipes

butter, olive oil, yellow onion, chopped, fennel bulb, chopped, celery ribs, chopped, carrots, chopped, garlic cloves, minced, all-purpose flour, tomato paste, curry powder, ground turmeric, salt, freshly ground black pepper, dry sherry, clam juice, chopped fresh parsley, chopped fresh tarragon, heavy cream, fresh crabmeat, drained and picked, salt, freshly ground black pepper

fresh corn kernels (cut from about 6 medium ears of corn), divided, corn cobs reserved, low-salt chicken broth, more) water, fresh cilantro, stems cut off and reserved, leaves chopped, salt, unsalted butter or olive oil, chopped onion, garlic cloves, minced, minced seeded jalapeno chile, ancho chile powder or regular chili powder, grated lime peel, lump crabmeat , picked over, more) fresh lime juice, crispy tortilla strips

sweet onion, diced, unsalted butter, chicken broth, frozen corn, potatoes, peeled, diced, crabmeat, drained, flaked, cartilage removed, low-fat milk, lemon pepper

sliced shiitake mushrooms, butter, melted, chopped celery, chopped shallots, all-purpose flour, low-fat milk, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, salt, black pepper, grated lemon rind, hot sauce, lump crabmeat, drained and shell pieces removed, sherry, fresh chives (optional)

stewed tomatoes, water, fresh lima beans, frozen corn kernels, sliced carrots, chopped onion, old bay seasoning tm, beef broth, blue crab crabmeat, blue crab claws, steamed (optional), water

peanut oil, thai red curry paste, red bell pepper, seeded and clisced, coconut milk, stock (fish or chicken), fish sauce, canned or fresh white crab meat, fresh or frozen crab claws, chopped fresh cilantro, green onions, trimmed and slilced

crab , imitation chopped, low-fat mayonnaise, plain yogurt, fat-free cream cheese, fresh dill, fresh parsley, lemon juice, dijon mustard, hot sauce, green onions, finely chopped, english muffins , whole wheat, cheese , shredded reduced fat monteray jack

water, chicken bouillon granules, beef bouillon granules, seafood seasoning, or more to taste (recommended : old bay), worcestershire sauce, bay leaves, sugar, kosher salt and freshly ground black pepper, soup crabs , or 3 small live crabs, cleaned and rinsed, canned diced tomatoes, hot pepper sauce, sliced carrots, diced celery, corn kernels, fresh or frozen, green beans, fresh or frozen, lima beans, fresh or frozen, diced cabbage, yellow onion, chopped, cubed red potato, lump crabmeat , picked free of any broken shells, claw crabmeat , picked free of any broken shells, chopped fresh parsley leaves, for garnish

cream cheese and chives, cream of celery soup, cream of tomato soup, qt. half and half, imitation or real crab meat, sherry

unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce

butter, green peppers, finely chopped, onions, chopped, cream of mushroom soup, sherry wine, jumbo lump crab meat, toast, buttered or to taste rice or to taste crisp chow mein noodles, cooked, parsley

unsalted butter, baked-potato -with-bacon-bits-and-chives-soup, fresh crab meat, chopped hard boiled egg whites, dill weed, black pepper, cayenne pepper

water, beef bouillon cubes, diced tomatoes, worcestershire sauce, old bay seasoning, russet potato, cubed, mixed vegetables, onion, minced, jumbo lump crab meat , plus fresh crab with shell attached

dungeness crabs, butter, flour, heavy cream, lemon, tabasco sauce, worcestershire sauce, old bay seasoning, white pepper, whiskey, sherry wine, butter, salt , to taste, dungeness crab, shells, olive oil, carrot, chopped, onion, chopped, celery, chopped, tomato paste, brandy or 1/4 cup cognac, cold water, garlic cloves, crushed, bay leaf, dried tarragon

chopped onion, garlic, minced, stalks celery, chopped, olive oil, crab boil seasoning (recommended : old bay), lemon pepper seasoning, worcestershire sauce, chicken broth, water, baby potatoes , cut into cubes, green beans, corn, san marzano diced tomatoes with juices, bay leaf, crab meat

blond roux, olive oil, minced onions, assorted wild mushrooms, sliced (chantrelles, oysters, shitake, etc.), minced shallots, minced garlic, minced celery, shrimp stock or fish stock, salt and white pepper, milk, heavy cream, crab boil, crab meat, chopped green onions, chopped mild herbs, worcestershire sauce, wonton wrappers, egg, slightly beaten, chopped chives

corn flakes, lite miracle whip, old bay seasoning, parsley flakes, yellow mustard, egg, crab meat

lump crab meat, white bread, with crust removed, chopped, egg, beaten, worcestershire sauce, mustard, tabasco or hot sauce, mayonnaise, lemon juice, olive oil