Jumbo Lump Crab Cakes - Low Calorie Recipe

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Jumbo Lump Crab Cakes - Low Calorie
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  1. Prepare crab meat for cooking by removing pieces of shell or cartilage. While picking through crab meat try to leave lumps intact.
  2. Take two slices of white bread and remove outer crust and discard crust. Finely chop the remaining bread and set aside.
  3. In a large bowl, whisk together egg, Worcestershire sauce, mustard, Tabasco sauce, mayonnaise and lemon juice.
  4. Add chopped bread and crab meat to bowl. Gently mix together all ingredients and shape mixture into 8 large or 12 medium crab cakes. Place crab cakes on wax paper and refrigerate until firm, about 1 hour.
  5. Heat olive oil in large skillet over medium-low heat. Place crab cakes in skillet and cook for 5 minutes on each side until golden brown. Do not overcrowd skillet while cooking.
  6. Serve crab cakes with your favorite seafood sauce such as mustard, remoulade or tartar sauce. If you're pressed for time forgo the 1 hour refrigeration time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.99 Kcal (959 kJ)
Calories from fat 167.75 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 57.41mg 19%
Sodium 324.97mg 14%
Potassium 43.62mg 1%
Total Carbs 4.61g 2%
Sugars 0.98g 4%
Dietary Fiber 0.69g 3%
Protein 10.77g 22%
Vitamin C 3.6mg 6%
Iron 19.9mg 110%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 233.9 Kcal (979 kJ)
Calories from fat 171.35 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 58.65mg 19%
Sodium 331.94mg 14%
Potassium 44.55mg 1%
Total Carbs 4.71g 2%
Sugars 1g 4%
Dietary Fiber 0.7g 3%
Protein 11g 22%
Vitamin C 3.7mg 6%
Iron 20.3mg 110%
Calcium 81.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 6

Good Points

  • saturated fat free

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