87222 she crab soup low calorie Recipes

crab sticks (imitation ), eggs, panko (japanese breadcrumbs), flour, jalapeno, onion, parsley, paprika, beer

red potatoes, unpeeled and cubed, sweet onion, chopped, carrot, sliced, cream of celery soup, low-fat chicken broth, reduced-fat milk, garlic powder or 2 tsp garlic, minced, reduced-fat cheddar cheese, shredded, bacon bits (optional), green onions, chopped (optional)

crab meat, cream cheese, mayonnaise, ketchup, french dressing, chopped onion

crab, sp sp mayo, cub minced red pepper, cub minced orange pepper, chopped green onions, egg whites, grated cheese.. romano , parm, asiago.. whatever you like, a pinch of coriander, a sprinkle of paprika on top, bread

crab sticks (imitation ), eggs, panko (japanese breadcrumbs), flour, jalapeno, parsley, paprika, beer

crab meat , picked clean, bread, slightly dry, crust removed, eggs, hard-boiled, onion, dried flakes, parsley, minced, mayonnaise, milk, pimiento, chopped, green pepper, chopped, old bay seafood seasoning, worcestershire sauce, salt and pepper, to taste, cheddar cheese, shredded, corn flakes, crumbled

crab meat (6-oz or so), shrimp meat (4-oz or so), red pepper, diced small, stalks celery, diced small, white onion, diced small, worchestershire (sp ) sauce, salt, chipolte flavored mayonaise, panko (japenese style) bread crumbs, chipolte flavored mayonaise, fresh mayo (ok ok, you can use store bought...), chipolte peppers , packed in adobo sauce, adobo sauce from the can of peppers

crab delights, salad greens, yellow pepper, thinly sliced, broccoli florets, pitted ripe olives, sliced red onions, ox. italian dressing

crab meat drained, cream cheese, sour cream, green onions chopped, worcestershire sauce, powdered sugar, garlic powder, lemon juice

crab meat - 1 can, old fashioned english cheese, butter - stick, seasoned salt, garlic powder, paprika, english muffins

elbow macaroni, uncooked, condensed tomato soup, low-fat milk (do not use skim milk), sandwich cheese slice, butter, salt & pepper, to taste

lean ground beef or 1 lb turkey, taco seasoning, water, cheddar cheese soup, low-fat american cheese, salsa, nonfat milk, bell pepper, finely chopped, avocado, chopped (optional), sour cream (optional), tortilla chips

condensed nacho cheese soup, low-fat milk, frozen mashed winter squash, zesty diced tomatoes with mild green chilies, boneless skinless chicken breast

tomato soup, low-fat milk, basil pesto (heaping), grated parmesan cheese, salt and pepper (to taste)

cream of celery soup, low sodium chicken broth, water-packed artichoke hearts, cayenne pepper, heavy cream, salt & pepper