215 shaped salad Recipes

shell-shaped pasta, drained, chopped oil-packed sun-dried tomatoes, black or green olives, pitted and chopped, feta, crumbled (about 1 cup), olive oil, red wine vinegar, lemon juice, fresh basil leaves , torn into large pieces, salt and pepper

chill time 3 hours, healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced (about 1 cup), diced tomato, cubed cooked chicken

conchiglie (small seashell pasta shapes), diced cooked chicken breasts, poached, diced celery, diced dried apricot, sultana raisin, salt, white pepper, mayonnaise (use a good quality such as hellmans, or do as i do and make your own), curry powder, ground cumin, ground coriander, rice vinegar, sugar, cashews, toasted and chopped

uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups), light sour cream, grated parmesan cheese, reduced-calorie mayonnaise, skim milk, garlic, minced, fresh broccoli florets, italian plum tomato (3 to 4 medium), carrot, finely shredded (1/2 cup), chopped fresh basil

shell pasta (or other small pasta shapes), cooked shrimp, stalks celery, finely chopped, red pepper, diced, frozen green pea, thawed, chopped onion, nonfat plain yogurt, fat-free mayonnaise, lemon juice, red wine vinegar, salt and pepper, to taste, chopped fresh dill or 2 tsp dried dill

uncooked penne or mostaccioli (tube-shaped pasta), green beans, trimmed, boneless sirloin steak, trimmed, salt-free garlic-pepper blend (such as spice hunter), sliced red onion, sliced red bell pepper, chopped fresh basil, dijon mustard, balsamic vinegar, extravirgin olive oil, bottled minced garlic, salt, black pepper, crumbled blue cheese

mild or spicy chorizo sausages , about 4 oz., cut crosswise into coin-shaped slices, or a 6 oz piece, cut into chunks, baby zucchini , halved lengthwise, about 10 oz., boneless, skinless, cooked or smoked chicken, cut or pulled into long strips, loosely packed mixed red and green lettuce leaves, arugula or watercress, black olives , about 3 oz, cilantro or flat-leaf parsley, balsamic vinegar, extra virgin olive oil, garlic cloves, crushed, kosher salt or sea salt and freshly ground black pepper

cooked macaroni, any shape, tomatoes, drained, chopped into 1-inch chunks (reserve liquid), vegetable oil , plus, vegetable oil, wine vinegar, garlic powder, dried basil, dried oregano, grated parmesan cheese, salt and pepper

macaroni or other small shaped pasta, tuna , preferably packed in water, scallions, chopped, chopped, seeded cucumber (i use english and leave the skin on for color), chopped red bell pepper, mayonnaise , give or take, olive oil, dried marjoram, garlic, grated, crumbled tomato and basil flavored feta cheese, chopped fresh basil, salt & pepper to taste

bow tie pasta or 12 oz other medium pasta, shape, vinaigrette dressing, frozen green pea, thawed, tomatoes, sliced, fresh mushrooms, sliced, prosciutto, thinly sliced, fresh basil, chopped, parmesan cheese, freshly grated

uncooked spiral shaped pasta, cornstarch, water, parmesan cheese, red wine vinegar or 1/4 cup cider vinegar, olive oil or 2 tbsp canola oil, dried oregano, salt, garlic powder, pepper, halved cherry tomatoes, shredded reduced-fat cheddar cheese, shredded part-skim mozzarella cheese, sliced green onion, sliced turkey pepperoni (1/2 cup)

pasta (any shape like spirals, shells, elbows , etc), green pepper, yellow pepper, red pepper, red onion, sliced large pitted ripe olives, drained, fresh mushrooms, sliced, italian dressing (i use wishbone fat free)

cayenne pepper, tomatoes, halved, chopped scallions, freshly ground black pepper, grated carrot, lemon juice, red bell pepper, seeded and diced, reduced-fat mayonnaise, reduced-fat sour cream, salt, sliced celery, whole-wheat elbow macaroni (or other small shape )

uncooked rotini pasta , can use any medium pasta shape, low-fat vanilla yogurt , could use plain, low-fat mayonnaise, lemon juice, diced cooked ham, celery ribs, diced, chopped purple onion, tart apple, diced, crumbled blue cheese, use more if you like.......i like, salt , to taste, pepper , to taste

cooked penne (about 8 oz uncooked tube-shaped pasta), cubed ham (about 5 oz), julienne-cut red bell pepper, julienne-cut green bell pepper, grated asiago or parmesan cheese, diced kalamata olives, chopped fresh parsley, cannellini beans or other white beans, rinsed and drained, red wine vinegar, spicy brown mustard, olive oil, freshly ground black pepper

uncooked medium shaped pasta, chopped celery, cucumber, seeded and sliced in halves, tomatoes, quartered, siced radish, green bell pepper, chopped, sliced green onion, chopped red onion, hard-boiled eggs, chopped, fat-free mayonnaise, skim milk, prepared mustard, salt, dill weed, black pepper

shell shape pasta, cooked to al dente, cold shocked, well drained, scallions, chopped , both whites and greens, red bell pepper, seeded and chopped into fine dice, tiny frozen green peas , a generous handful, mayonnaise, fresh tarragon, chopped to about 2 tbsp, coarse salt and pepper, chopped fresh parsley, for garnish, romaine or leaf lettuce, for lining plate under salad

uncooked spiral shaped pasta, whole kernel corn, drained, black beans, rinsed and drained, chopped green pepper, shredded cheddar cheese, thick and chunky salsa, chopped fresh cilantro or 1/3 cup parsley, vinaigrette dressing