Warm Chicken and Chorizo Salad Recipe

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Warm Chicken and Chorizo Salad
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Ingredients:

Directions:

  1. Heat a nonstick skillet or stove-top grill pan, add the chorizo slices or chunks, and sauté gently on all sides until the juices run and the edges are slightly crisp. Set aside.
  2. Mix the vinaigrette ingredients together in a small bowl or pitcher. Use some of the mixture to brush the zucchini halves, then add them to the still-hot pan and cook for 5 minutes on each side or until hot and golden.
  3. Put the chicken into a large salad bowl and add the lettuce leaves and olives. Drizzle over the remaining vinaigrette, then add the chorizo and its juices, and the cilantro or parsley. Toss well, then serve immediately with garlic bread, toasted ciabatta, or warmed focaccia.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.73 Kcal (2570 kJ)
Calories from fat 444.38 Kcal
% Daily Value*
Total Fat 49.38g 76%
Cholesterol 51.02mg 17%
Sodium 1043.46mg 43%
Potassium 758.49mg 16%
Total Carbs 23.56g 8%
Sugars 2.29g 9%
Dietary Fiber 2.81g 11%
Protein 21.43g 43%
Vitamin C 27.9mg 46%
Iron 2.2mg 12%
Calcium 68mg 7%
Amount Per 100 g
Calories 210.41 Kcal (881 kJ)
Calories from fat 152.35 Kcal
% Daily Value*
Total Fat 16.93g 76%
Cholesterol 17.49mg 17%
Sodium 357.73mg 43%
Potassium 260.03mg 16%
Total Carbs 8.08g 8%
Sugars 0.78g 9%
Dietary Fiber 0.96g 11%
Protein 7.35g 43%
Vitamin C 9.5mg 46%
Iron 0.8mg 12%
Calcium 23.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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