588 shannon west alaskan Recipes

japanese cucumbers, chopped, maui onions, chopped, vinegar, sugar, turmeric, celery seeds, salt

banana (sliced width wise), walnuts (chopped ), vanilla extract, margarine, cinnamon, sugar substitute (granular-altern the best), water

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

pepperjack cheese, half-and-half cream, tomato, diced, onion, diced, diced red bell pepper, spinach, rinsed and chopped

alaskan king crab legs, thawed if frozen, chicken broth, grits, shredded cheddar cheese, or more to taste, diced tomatoes with green chile peppers (such as ro*tel) (optional), butter, olive oil, green bell pepper, seeded and minced, sweet onion, minced, minced garlic

brown sugar, honey, liquid smoke flavoring, apple cider vinegar, whole salmon fillet

alaskan king crab legs with shell, ears fresh corn, butter, minced garlic, crushed red pepper flakes, old bay seasoning tm , or to taste

alaskan king crab legs, olive oil, lemon juice, fresh parsley, chopped, minced garlic, beer (i.e. newcastle brown ale), water, onion, quartered

very ripe mango, peeled,chopped, very ripe banana, peeled and sliced or broken into chunks (1 with brown spots all over it), crushed pineapple with juice, nonfat vanilla soymilk (i used westsoy brand)

very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa

oil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

pork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper

rice warm or cold, onion diced, garlic cloves minced, ginger, zest and juice of 1 lime, chopped cilantro, green onions chopped, i tbsp rice vinegar, oil

whole onion chopped, whole green pepper chopped, ground meat browned, mccormick chili seasoning, strong beer , porter, stout, rotel chili tomatoes, diced tomatoes undrained, black beans drained, kidney beans drained, hidden valley ranch dressing, broth as needed

all-purpose flour, toasted and chopped almonds, brown sugar, ground cinnamon, butter, melted, egg whites, white sugar, raspberry ice cream, softened, raspberry syrup

halibut, salt and ground black pepper to taste, fresh mozzarella cheese, sliced, whole basil leaves, tomato slices, balsamic vinegar, olive oil, chopped fresh basil