591 shannon really really Recipes
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all-bran cereal (wheat flakes) and18 Moreall-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins1 hour , 19 ingredients
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Shannon's Buffalo Chicken Dip
low-fat cream cheese, blue cheese dressing and5 Morelow-fat cream cheese, blue cheese dressing, blue cheese, crumbles, cheddar cheese, shredded, hot sauce , i use frank s, celery, chopped, cooked chicken, chopped30 min, 7 ingredients -
Shannon's Grilled Cajun Tuna
tuna steaks, heavy cream, dijon mustard, butter and2 Moretuna steaks, heavy cream, dijon mustard, butter, salt , to taste, fresh ground black pepper , to taste25 min, 7 ingredients -
Shannon's Mint Pattie Ice Cream
pearson mint patties, chopped, egg beaters egg substitute and5 Morepearson mint patties, chopped, egg beaters egg substitute, fat free sour cream, nonfat dry milk powder, skim milk, sugar, vanilla extract2 hour , 7 ingredients -
Shannon's Most Requested Garlic Roasted Chicken & Potatoes
butter and5 Morebutter, chicken (your preference, boneless, skinless or skin on, bone in), potatoes , cut into bite sized pieces, garlic cloves, unpeeled, real maple syrup, salt16 min, 6 ingredients -
Shannon and Mark's Mondo Mango Smoothie
very ripe mango, peeled,chopped and3 Morevery ripe mango, peeled,chopped, very ripe banana, peeled and sliced or broken into chunks (1 with brown spots all over it), crushed pineapple with juice, nonfat vanilla soymilk (i used westsoy brand)15 min, 4 ingredients -
Shannon's Peach Raspberry Fantasy Smoothie
very ripe frozen chopped white peach and3 Morevery ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread10 min, 4 ingredients -
Shannon's Almost Like Arby's Quesadilla
boneless skinless chicken breasts , trimmed of fat and cu... and9 Moreboneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa25 min, 10 ingredients -
Shannon's Delicious Black Beans
oil, garlic, minced, onion, chopped, italian sausages and8 Moreoil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper2 hour , 12 ingredients -
Shannon's Slammin' Grilled Bean Burrito
low-fat flour tortillas or 1 fat free flour tortillas (bu... and6 Morelow-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce7 min, 7 ingredients -
Shannons Fried Rice
rice warm or cold, onion diced, garlic cloves minced and6 Morerice warm or cold, onion diced, garlic cloves minced, ginger, zest and juice of 1 lime, chopped cilantro, green onions chopped, i tbsp rice vinegar, oil10 min, 9 ingredients -
Shannon'sChili
whole onion chopped, whole green pepper chopped and9 Morewhole onion chopped, whole green pepper chopped, ground meat browned, mccormick chili seasoning, strong beer , porter, stout, rotel chili tomatoes, diced tomatoes undrained, black beans drained, kidney beans drained, hidden valley ranch dressing, broth as needed11 ingredients -
Really Cranberry Orange Yummy Gummy Pudding Cake
all-purpose flour, white sugar, baking powder, baking soda and8 Moreall-purpose flour, white sugar, baking powder, baking soda, salt, dried grated orange peel, orange juice concentrate, water, orange extract, butter, softened, cranberries, rinsed and stems removed if necessary, chopped pecans1 hour 25 min, 12 ingredients
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