372 shannon pressure Recipes

banana (sliced width wise), walnuts (chopped ), vanilla extract, margarine, cinnamon, sugar substitute (granular-altern the best), water

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

canola oil, boneless pork shoulder, cut into 1 1/2-inch cubes, fresh poblano peppers, roughly chopped, or more to taste, jalapeno peppers, roughly chopped, or more to taste, serrano pepper, roughly chopped, or more to taste, onion, roughly chopped, garlic, roughly chopped, ground coriander, ground cumin, beef broth

vegetable oil, onion, diced, cubed beef stew meat, carrots, peeled and diced, baking potatoes, peeled and cubed, cubes beef bouillon, water, cornstarch, salt , or to taste

ground beef, olive oil, sweet onion, chopped, green bell pepper, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, minced, dark red kidney beans, drained and rinsed, diced tomatoes, undrained, tomato paste, dark brown sugar, unsweetened cocoa powder, crushed red pepper flakes , or to taste, chili powder, ground cumin, kosher salt , or to taste, water

vegetable oil, beef chuck, cut into 1-inch cubes, salt and ground black pepper to taste, vegetable oil, onion, diced, garlic, chopped, ancho chile powder, spanish paprika, ground cumin, ground black pepper, chipotle chile powder, cayenne pepper, dried oregano, diced tomatoes with green chile peppers, water, ground corn chips (optional), chopped fresh cilantro, chopped green onions

vegetable oil, onions, chopped, roasted red peppers, drained and chopped, roasted jalapeno peppers, diced, garlic, minced, ground black pepper, salt to taste, diced tomatoes, chicken stock, heavy whipping cream, chopped fresh cilantro, tortilla chips, sour cream (optional), shredded queso quesadilla (white mexican cheese)

brown sugar, reduced-sodium soy sauce, cider vinegar, ground ginger, garlic powder, ground black pepper, crushed pineapple, chicken stock, boneless, skinless chicken thighs, cornstarch (optional), cold water (optional)

dried red beans, rinsed, smoked sausage, sliced, bay leaf, garlic, chopped, onion, chopped, stalk celery, chopped, green bell pepper, chopped, salt, dried parsley, ground cumin, cold water , or as needed

cold water , or as needed, russet potatoes, peeled and sliced 3/4 inch thick, butter, whole milk, kosher salt, white pepper

sweet potatoes, salt , or to taste, dark brown sugar, ground cinnamon, ground nutmeg, orange juice, butter , cut into pieces

fresh cilantro leaves, olive oil, lime juice, garlic, sliced, red pepper flakes , or to taste, salt , or to taste, pork tenderloin, chicken broth, lemon juice

olive oil, whole chicken , cut into pieces, salt and pepper to taste, paprika, dried marjoram, white wine, chicken broth, duck sauce, apricot preserves, white vinegar, minced fresh ginger root, honey

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

pork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper

rice warm or cold, onion diced, garlic cloves minced, ginger, zest and juice of 1 lime, chopped cilantro, green onions chopped, i tbsp rice vinegar, oil

whole onion chopped, whole green pepper chopped, ground meat browned, mccormick chili seasoning, strong beer , porter, stout, rotel chili tomatoes, diced tomatoes undrained, black beans drained, kidney beans drained, hidden valley ranch dressing, broth as needed

dry cannellini beans, lamb shanks, freshly ground black pepper, all-purpose flour, olive oil, shallots, chopped, carrots, chopped, celery ribs, chopped, garlic, thinly sliced, chopped fresh rosemary, dry red wine, low-sodium beef broth, water, tomato paste, salt, lemon zest, chopped italian flat leaf parsley, divided