109831 shannon orange cranberry chocolate smoothie Recipes

instant low-fat chocolate drink mix, ice cubes, banana, skim milk

skim milk, carnation chocolate instant breakfast drink mix, banana, peanut butter, wheat germ (optional)

cranberry juice cocktail, sugar, cinnamon sticks, fresh lemon juice, firm ripe pears , halved lengthwise, peeled, cored and put into a bowl of ice water acidulated with, lemon , juice of, dried cranberries, all-purpose flour, brown sugar, cinnamon, ground ginger, ground allspice, salt, butter, cold, cut into bits, egg yolk, dark molasses, eggs, sugar, sour cream, milk, vanilla, freshly grated orange zest

frozen raspberries (or fresh ), low-fat milk (2% fat), non-fat vanilla yogurt, chocolate syrup, ice cubes (only if using fresh berries)

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

butterscotch schnapps, creme de cacao, malibu rum, cream, chocolate syrup

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

ripe banana, peanut butter, chocolate syrup, milk, ice cube

rolled oats (quick or old fashioned), whole wheat flour, wheat germ, toasted, cinnamon, honey, dried sweetened cranberries, dark chocolate chips, divided

chocolate wafers , ground fine in a food processor (1 3/4 cups), unsalted butter, melted, cream cheese, softened, sugar, sour cream, at room temperature, freshly grated orange zest (from about 4 navel oranges), fresh orange juice, fresh orange juice, grand marnier or 2 tbsp other orange-flavored liqueur, salt, all-purpose flour, whole eggs, egg yolk, orange and tangerine marmalade (about 7 1/2 oz)

cranberries , picked over, granulated sugar, heavy cream, semisweet chocolate, chopped, almonds, coarsely chopped, dark raisin

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

chocolate milk, bananas, handfuls of crushed ice (8 ice cubes)

chocolate soymilk (may use chocolate milk instead), vanilla yogurt, frozen raspberries, frozen strawberries, flax seed oil (optional)