56 shannon firefighter Recipes

banana (sliced width wise), walnuts (chopped ), vanilla extract, margarine, cinnamon, sugar substitute (granular-altern the best), water

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

whole wheat bread, ground beef, green onion, chopped, chopped onion, salsa, whole grain dijon mustard, worcestershire sauce, minced garlic, salt and pepper to taste, barbeque sauce

whole wheat bread, warm water, lean ground beef, green onion, chopped, onions, chopped, salsa, mild, dijon mustard, worcestershire sauce, garlic, minced, salt, pepper, barbecue sauce

strong black hot coffee, sugar, measure irish whiskey, double cream

margarine (earth balance or becel vegan is best options), oil (light olive , hazelnut , coconut , etc. -your choice), brown sugar, white sugar, egg, lightly beaten, milk substitute such as almond milk , hemp milk, oat milk, this is optional for a slightly softer cookie, flour, salt, baking powder, rolled oats, steel cut oats, trail mix , of your choice (or granola), hemp seeds (shelled ), yeast

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

pork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper

rice warm or cold, onion diced, garlic cloves minced, ginger, zest and juice of 1 lime, chopped cilantro, green onions chopped, i tbsp rice vinegar, oil

whole onion chopped, whole green pepper chopped, ground meat browned, mccormick chili seasoning, strong beer , porter, stout, rotel chili tomatoes, diced tomatoes undrained, black beans drained, kidney beans drained, hidden valley ranch dressing, broth as needed

head bok choy, chopped, head broccoli, separated into florets, spinach leaves, sliced, baby carrots , sliced into coins, bean sprouts, drained (i was going to use fresh, but was unable to find), baby corn, drained, soy sauce, stir-fry sauce, garlic powder, uncooked vermicelli or 6 oz angel hair pasta, broken in half

extra virgin olive oil, onion, chopped, fresh garlic cloves, minced, ground beef (i ll sometimes substitute ground turkey, italian sausage, or do a mixture of the three.), crushed tomatoes, water, tomato sauce, tomato paste, parmesan cheese, fresh basil (or use 1 tsp. dried basil), fennel seed, ground, crushed red pepper flakes, ground, bay leaf, salt, pepper

parmesan cheese, butter, softened, reduced-fat mayonnaise, scallions, chopped, worcestershire sauce, catfish fillets, tabasco sauce

alaskan stout beer, buttermilk, all-purpose flour, cornmeal, buckwheat flour or 1 cup whole wheat flour, raisins, molasses, baking soda, salt