50 shannon deepwater Recipes

elbow macaroni, butter, all-purpose flour, milk, divided, shredded smoked gouda cheese, shredded cheddar cheese, shredded swiss cheese, grated parmesan cheese, grated parmesan cheese, dry bread crumbs, ground cayenne pepper, olive oil

dozen hard-boiled eggs, vinegar, onion, sliced, habanero peppers, jalapenos, pickled jalapeno pepper, red pepper flakes, hot sauce, salt, mustard seeds, alum, peppercorns, garlic, sliced carrots or 2 cups cauliflower (or both)

raw shrimp, pasta noodles (i use thin spaghetti), whole onion, minced garlic (found in a jar in produce section), butter, diced tomatoes (drained ), alfredo sauce (i like sundried tomato or roasted red pepper)

cantaloupe, peeled,seeded,diced, strawberries, sliced, banana, sliced, fat free skim milk

crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

firm fish fillets, cut into bite-sized pieces (such as dolphin or wahoo), onions, diced, new potatoes or 5 large potatoes, peeled and cut into bite-size pieces (not baking potatoes), clamato juice (clam & tomato juice mixture), worcestershire sauce, stalks celery, diced, salt, black pepper, garlic salt, onion powder, basil leaves, crushed red pepper flakes , to taste (optional), spicy hot v8 or 1/2 gallon bloody mary mix

semisweet chocolate, chopped, butter, white sugar, eggs, vanilla extract, all-purpose flour, salt, milk chocolate chips, toffee baking bits

skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal

all-purpose flour, baking soda, salt, brown sugar, granulated sugar, butter, margarine, egg, skim milk or 1 tbsp water, vanilla extract, canola oil, crushed corn flakes, chocolate chips

pork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper

butter, olive oil, diced onion, arborio rice, sliced mushrooms, chicken broth, white wine, grated parmesan cheese, salt and pepper

onion, diced, dried thyme, ground coriander, curry powder, pumpkin, diced, potatoes , scrubbed and diced, tomatoes, peeled and chopped (canned works too), tomato paste, red lentil, rinsed and drained, frozen peas

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

flour, baking soda, salt, sugar, orange, grated peel only, butter, cut into 1 pieces, eggs, orange , juice only, fresh sliced cranberries, white chocolate terry s chocolate tobler oranges or 1 milk chocolate, whacked,unwrapped,and chopped into small pieces (or half of each), orange pudding (4 serving size), vanilla pudding mix (4 serving size), milk, cool whip, thawed

frozen chopped spinach, thawed,drained,squeezed dry, button mushrooms, cleaned,sliced, butter no stick cooking spray, garlic powder, oregano, fat-free cottage cheese, shredded fat free mozzarella cheese, fat-free parmesan cheese, no cook lasagna noodles , break 3 in half, seasoned tomato sauce

potatoes , scrubbed, broccoli, separated into florets, button mushrooms, sliced, garlic powder, poultry seasoning, parsley, fat-free margarine, shredded fat-free cheddar cheese, divided, fat free sour cream, divided

green curry paste, coconut milk (regular or lite ), fresh basil (sliced ), fish sauce, brown sugar, chicken stock, chicken breasts, sliced into 2-inch long, 1/4 inch slices (boneless,skinless ), frozen sweet peas, onion, finely chopped, garlic, minced, green onions, sliced thin, diagonally, jalapeno peppers, chopped, crushed red pepper flakes

baby spinach, scallion, chopped, tomatoes, halved, mushroom, sliced, basil leaves , torn, olive oil, red wine vinegar, garlic cloves, minced, salt, ground pepper, pine nuts