367 shanghai skinny Recipes

broccolini, cut into bite-size pieces, extra virgin olive oil, minced garlic, extra virgin olive oil, minced shallots or 2 tbsp onions, arborio rice

lean ground turkey, reduced-sodium taco seasoning mix, mixed salad greens, tomato, diced, sliced black olives, reduced-fat catalina dressing, kraft 2% milk shredded cheddar cheese, baked doritos (2 cups once crushed)

plain low-fat yogurt, tomato paste, worcestershire sauce, tabasco sauce (or less to your taste )

bananas, old fashioned oats, creamy peanut butter, unsweetened cocoa powder, unsweetened applesauce, vanilla extract, cinnamon (optional)

brewed hazelnut-flavored coffee, nonfat milk, splenda sugar substitute, ice cubes

italian turkey sausage, chopped onion (1 medium), spaghetti sauce, water, lasagna noodles, zucchini, fat-free ricotta cheese, parmesan cheese or 2 tbsp romano cheese, fresh parsley, reduced-fat mozzarella cheese

boneless skinless chicken breasts, grilled and cut into chunks (about 2 cups), broccoli florets , roasted, fettuccine, extra virgin olive oil, garlic, minced, flour, chicken broth, low fat low sodium, greek yogurt , plain fat free, skim milk, pepper, ground nutmeg, parmesan cheese, freshly grated

white whole wheat flour (or mix of whole wheat and all-purpose), baking soda, salt, ground cinnamon, honey, light brown sugar, loosely packed (or dark brown sugar), banana, mashed very ripe (about 2 large very ripe bananas), nonfat yogurt , vanilla greek (or any yogurt), egg, beaten, milk (almond , soy , cow s , rice ), blueberries, fresh or 1 1/4 cups blueberries, frozen

baking potatoes, bacon, butter, all-purpose flour, whole milk, shredded cheddar cheese, sour cream, minced onion seasoning, salt, ground black pepper

sugar-free hazelnut syrup (1oz, 30 g), nonfat milk (245 g), brewed coffee (158 g), cinnamon

sea scallops, reduced-calorie margarine, reduced-calorie margarine, shallot, minced, garlic, minced, mixed wild mushrooms, rye whiskey, beef stock, fat-free evaporated milk, asiago cheese, grated, fresh thyme, chopped, salt, pepper

asparagus, cuts 1/2 the liquid drained, tomato, finely chopped (approx. 2 medium. tomatoes), red onion, chopped, garlic clove, finely chopped, fresh cilantro, finely chopped, low-fat mayonnaise, lime juice, drops red pepper sauce, black pepper

low-fat cream cheese, softened, powdered sugar, low-fat sour cream, vanilla, almond extract, fat-free cool whip, thawed, sugar, angel food cake , torn into bite-size pieces, fresh strawberries, thinly sliced

miracle whip light, lemon low fat yogurt, almonds, toasted and chopped, ground cinnamon, crushed pineapple, toasted coconut, ground ginger

russet potatoes, chives, white and green, chopped, cucumber, diced, stalks celery, diced, tomatoes, diced, mushrooms, chopped, champagne vinegar (can substitute apple cider or balsamic vinegar), salt and pepper, to taste, extra virgin olive oil, light sour cream, blue cheese crumbles, turkey bacon, cooked and diced (optional)

stuffed baked tomatoes, tomatoes, third cup olive oil, onion, chopped, half cups french bread crumbs, marjoram, minced fresh parsley, salt and pepper to taste, third cup parmesan cheese, grated

light cream cheese, turkey chili with no beans, minced onion, tabasco sauce, canned chopped jalapeno (use more or less to suite your taste), baked tortilla chips