135 shake sauce Recipes

backfin crab meat, butter, onions, chopped very fine, flour, chicken broth (don tsp use a heavy stock), dry sherry (very should be pale yellow in color), pepper, salt (to taste), whole milk, heavy cream, tabasco sauce, ashes of a less vinegary hot sauce (such as texas pete s or frank s), cayenne (just a very light shake!), sugar, tomato paste (use concentrated, it comes in a tube)

coconut milk , do not shake (unsweetened), green curry paste, fish sauce, brown sugar, boneless skinless chicken thighs, salt, shiitake mushrooms, red bell pepper, stemmed, seeded and cut into thin strips, bamboo shoots, drained. (i like strips best ), lime juice, fresh basil leaf

olive oil, fresh lemon juice, dry mustard, worcestershire sauce , a few shakes, garlic cloves, chopped, grated parmesan cheese, garlic salt, pepper, salt

boneless skinless chicken breast , cut into 1-1/2 to 2-inch pieces, shake n bake chicken coating mix (1 package), barbecue sauce (to serve ), parmesan cheese (optional)

extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper

vegetable oil, onions, halved and sliced (1 1/4 cups), red bell pepper, cut in 3/4-inch pieces (3/4 cup), zucchini, cut in bite-size pieces (2 1/2 cups), red curry base, light brown sugar, fish sauce, thai coconut milk (do not shake), water, pork tenderloins , sliced crosswise 1/3-inch thick, unsalted dry roasted peanuts, coarsely chopped, fresh cilantro sprigs

cube steak, vegetable oil, flour, salt, black pepper, water, ketchup, worcestershire sauce, onion, cut into rings, flour (use pillsbury s shake & blend for gravies)

ground chicken, blue cheese, crumbled low fat, fat free sour cream, lemon juice, red hot sauce , buffalo wing flavored, breadcrumbs (i prefer shake n bake ranch)

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

head iceberg lettuce, chopped, divided, salt, divided, celery ribs, chopped, carrot, grated, green onions, chopped, red pepper, chopped (may use green pepper), frozen peas, eggs, hard cooked, chopped (optional), mayonnaise, sour cream, cider vinegar, sugar, garlic, black pepper, dill weed, basil, oregano, shakes hot sauce (to taste), feta or 1/2 cup blue cheese, bacon, cooked, crumbled

kraft origional bar-b-que sauce, hot wing sauce, ground turkey, shake and bake extra crispy mix, egg, hamburger buns, lettuce leaves, stalk celery, carrots, blue cheese dressing

pork baby back ribs, five-spice powder, ground ginger, paprika, graped lemon , rind of, fresh ground black pepper, cayenne pepper, salt, canned unsweetened coconut milk (shake the can, open and stir), unsweetened pineapple juice, chopped cilantro, brown sugar, onion, chopped fine, light soy sauce, lemons , juice of, limes , juice of, garlic, minced, grated ginger, stalks lemongrass, chopped, salt, lemon, thinly sliced, lime, thinly sliced, coconut milk, lemons, limes

pork chops, shake-n-bake for pork, potato, cut into thin wedges, italian dressing, barbecue sauce, mozzarella cheese, shredded

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

pork chops, shake n bake pork seasoned coating mix, potato, cut into thin wedges, zesty italian dressing, barbecue sauce, shredded part-skim mozzarella cheese, diced carrot

kale greens, cleaned, washed and chopped, sugar, italian dressing , clear-style works best, black pepper, salt, smoked turkey wing , separated into sections, water, red wine vinegar, olive oil, few shakes of hot sauce

boneless pork chops, 1/2 inch thick, shake-n-bake for pork, spaghetti sauce, kraft shredded mozzarella cheese

cooked chopped spinach (1 1/2 lb. steamed , or 1 10-oz. package. frozen chopped spinach, thawed and squeezed dry), cooked cubed chicken or 2 cups turkey, chopped fresh flat leaf parsley, eggs, ricotta cheese, freshly grated parmesan cheese, salt, fresh ground black pepper, dry lasagna noodle, cooked and drained (or 3 sheets fresh pasta to fit a 13 x 9 inch ovenproof baking dish), olive oil, chopped onion, chopped tomatoes (or 6 cup. peeled, seeded , and chopped tomatoes), salt, fresh ground black pepper, sugar, chopped fresh basil, chopped fresh flat leaf parsley, butter, garlic clove, mashed, all-purpose flour, milk, salt, tabasco sauce (about 6 shakes or to taste), grated fresh nutmeg (a pinch), freshly grated parmesan cheese