14 shake roll Recipes

shake -and-bake, original,crispy, stove top stuffing mix, water, chicken cutlets or 4 boneless chicken breasts, pounded flat, squash, peeled cut into 1/2 x 2 slices, carrot, peeled & sliced, onion, cut into quarters, green pepper, seeded,sliced , 1/2 slices and 1 zucchini sliced 1/2 slices, zesty italian dressing

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

olive oil, zucchini , chopped into matchsticks, carrots, roughly chopped, garlic clove, minced, whole wheat lasagna noodles, firm tofu, pressed, oregano, basil or 1 -2 tsp nice fresh , chopped, shakes dried rosemary, shakes salt, vegan mozzarella cheese, shredded, vegan parmesan cheese, organic tomato sauce

plain low-fat yogurt (either store-bought or delicious rolls), frozen raspberries , unthawed, honey (optional)

very thinly sliced rib-eye steak*, trimmed of any excess fat, at room temperature, granulated sugar, divided, light brown sugar, divided, kosher salt and freshly cracked black pepper, canola oil, divided, rice wine vinegar, white wine, soy sauce, fish sauce, red onion, medium dice, red bell pepper, medium dice, jalapeno (stemmed, seeded , ribs removed), small dice, minced garlic, green onion stalks, diced, baguette rolls, split, fire-roasted jalapeno aioli , recipe follows, baby watercress, fresh cilantro sprigs, red bell pepper, stem , seeds and ribs removed, julienne cut, english cucumber, peeled and cut on diagonal into 1 1/4-inch rounds, jalapenos, sliced very thin (optional, but recommended ), crispy fried onion strings , recipe follows, lime, cut into 8 wedges, makes enough for 4 sandwiches, plus extra for dipping onion strings), jalapenos, garlic , papery outer layer still attached, cayenne pepper, cilantro leaves, fresh lime juice, lime , zested, kosher salt, fresh cracked black pepper, mayonnaise, canola oil, for frying, rice flour, red onions, sliced paper -thin, fine salt, freshly cracked black pepper, chives, minced

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

this works great !!! good for when all your family is together. the best part is that no 1 has to wait for their special omelet !!!), have guests write their name on a quart-size ziploc freezer bag with permanent marker., crack 2 eggs (large or extra-large) into the bag (not more than 2) shake to combine them., put out a variety of ingredients such as: cheeses, ham, onion, green pepper, tomato, hash browns, salsa, etc., guest adds prepared ingredients of choice to their bag and shake. make sure to get the air out of the bag and zip it up., place the bags into rolling , boiling water for exactly 13 minutes. you can usually cook 6-8 omelets in a large pot. for more, make another pot of boiling water., open the bags and the omelet will roll out easily. be prepared for everyone to be amazed.

taco wings, all-purpose flour, approx. 1 1/4 oz) taco seasoning mix, chicken wings, tips removed , cut at the joints, butter, crushed doritos or other corn chips, combine flour with taco seasoning mix in a plastic food storage bag. add chicken wings, a few at a time, and shake to coat thoroughly., melt butter in a 15x10x1-inch baking pan (jelly roll pan size) or a large roasting pan., add chicken to the pan turning over to coat well with the melted butter. roll chicken pieces in corn chips then return to the baking pan. bake at 350o for 45 minutes., makes about 32 taco chicken wing appetizers .

ground turkey, ground cumin, chopped fresh oregano (a handful of leaves), onion, grated, lime , juice of, hot pepper sauce (to taste or a few shakes), coarse salt, cracked black pepper, crusty rolls, split, romaine lettuce leaf, avocados, peeled and pitted, spanish onion, grated, jalapeno pepper, minced (or serrano), coarse salt, plum tomato, seeded and diced

sugar-free french vanilla powdered coffee creamer, hot water, very hot, light vanilla soymilk, fat free vanilla ice cream (breyers double churn free creamy vanilla fat-free ice cream), peppermint extract, ice, crushed (8 - 12 ice cubes worth)

pumpkin puree, silken tofu, well-drained (see directions ), tahini (thicker works best), egg whites (or 1 whole egg), green onions, raw pepitas (the green hulled unsalted unroasted kind), whole sage, dry, coriander, dried thyme, white pepper (a few shakes), ginger powder, rolled oats (or as much needed to hold together)