155 shake mix Recipes

skim milk, low-fat vanilla frozen yogurt, softened, mixed berries, fresh or frozen, thawed, honey to taste, optional

vanilla ice cream, whole milk, powdered chocolate drink mix, powdered egg whites

frozen blueberries, mixed fruit (including cantaloupe, honeydew, grapes, peaches, etc.), milk, sugar (or substitue of choice), vanilla extract

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

banana, milk, powdered chocolate drink mix, splenda no calorie sweetener, granulated

banana, peeled, cold milk, chocolate flavor instant pudding and pie filling mix, vanilla ice cream

nonfat milk (skim), sugar-free vanilla ice cream, sugar-free instant chocolate milk mix, ripe banana

premium vanilla ice cream, half-and-half (you can use milk), instant banana pudding mix, powder

milk, vanilla extract, granulated sugar, mocha flavored instant coffee mix, crushed ice

scoops chocolate ice cream, powdered chocolate drink mix, milk

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

vanilla fat-free , no-sugar-added ice cream, fat-free milk, no-sugar-added chocolate drink mix, sugar-free chocolate syrup, vanilla extract, ice cubes

water, slender stalk carrot, stalk fo celery, green onion, thick slice white onion, yellow squash, red pepper, garlic clove, roma tomato, green cabbage, baked potato, knorrs tomatoes or 1 chicken bouillon, shakes spike seasoning, cooked brown rice, roma tomato

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

skim milk, mixed berries, frozen, frozen yogurt , vanilla, scoop whey protein powder

malted chocolate drink mix, plant sterol milk, bananas or 100 g your other favourite fruit, quick oats