82 shake light Recipes

vanilla light ice cream, orange sherbet, grated orange rind, fresh orange juice (about 1 orange), vanilla extract

fresh pineapple cubes, frozen, vanilla dairy-free frozen dessert, light coconut milk, coconut extract, frozen sliced banana (about 1 small banana)

ripe banana, skim milk or 1/4 cup 2% low-fat milk, maraschino cherries, drained, light chocolate syrup, coconut extract, low-fat chocolate frozen yogurt

nonfat milk, fat-free chocolate ice cream, nonfat or skim evaporated milk, ice cubes, light chocolate syrup, malted-milk powder, pure vanilla extract, crumbled chocolate chip or oreo cookies

cranberry juice, chilled, cherry soda, chilled, light cream, pure vanilla extract, vanilla ice cream

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

cartons (14 oz. each) vanilla ice cream such as haagen-dazs, softened, canned pumpkin, milk, bourbon, light brown sugar, nutmeg (preferably freshly ground ), ground ginger, cinnamon, sweetened whipped cream (optional)

coffee , brewed at double strength, milk, splenda sugar substitute, sugar-free chocolate syrup, sugar-free vanilla ice cream, light cream (i used canned whipped cream), sugar-free chocolate syrup

vanilla ice cream, light cream, crushed pineapple, undrained, frozen orange juice concentrate, sliced banana, ice cubes, toasted coconut (to garnish )

lean ground chuck (coarsely ground ), onion (diced ), onion (diced ), celery salt, tomato sauce, water, light kidney beans, garlic powder, garlic salt, garlic salt, chili powder , plus, chili powder, salt, pepper, tomato paste

banana, scoop 100% whey protein powder, peanut butter, light soymilk, ground cinnamon

banana, frozen strawberries, fresh blackberries (or half of each) or 1 cup blueberries (or half of each), motts brand light apple juice, nonfat yogurt (any berry flavor), crushed ice, splenda sugar substitute

softened vanilla ice cream, light rum , or to taste, creme de cacao , or to taste, chopped crystallized gingerroot

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

cranberry juice blend, chilled, diet cherry sparkling water (91945) or diet cherry soda, chilled, milk, vanilla extract, light vanilla ice cream (19088), softened

lowfat buttermilk, sliced frozen peaches, light vanilla ice cream, softened, sugar, ground cinnamon

orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled

orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled