Cherry-Cranberry Shake Recipe

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Cherry-Cranberry Shake
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Ingredients
5
Count
Nutrition
355
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. In a blender, process all ingredients until smooth.
  2. Serve immediately & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.33 Kcal (1488 kJ)
Calories from fat 119.82 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 52.05mg 17%
Sodium 108.77mg 5%
Potassium 346.1mg 7%
Total Carbs 54.97g 18%
Sugars 51.42g 206%
Dietary Fiber 1.18g 5%
Protein 4.81g 10%
Vitamin C 12.6mg 21%
Iron 0.1mg 0%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 95.4 Kcal (399 kJ)
Calories from fat 32.17 Kcal
% Daily Value*
Total Fat 3.57g 20%
Cholesterol 13.98mg 17%
Sodium 29.2mg 5%
Potassium 92.92mg 7%
Total Carbs 14.76g 18%
Sugars 13.81g 206%
Dietary Fiber 0.32g 5%
Protein 1.29g 10%
Vitamin C 3.4mg 21%
Calcium 43.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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