17919 sgbear reduced man Recipes

flour tortillas (or 12 small), cooked chicken breast halves, shredded (you could also try this using a cooked rotissiere chicken, i m guessing you ll need approx. 3-4 cups), onion, chopped, monterey jack cheese, shredded, reduced-fat cream of chicken soup, fat free sour cream, chopped green chilies

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

white cake mix, sugar-free jello, any flavor , 4 servings size, eggs, vegetable oil, reduced-sugar vanilla frosting (pillsbury makes 1), water, cold water

ground beef, cream of mushroom soup, divided, french onion soup, divided, garlic powder, seasoned bread crumbs, egg, lightly beaten, salt, fresh coarse ground black pepper, butter, browning sauce, worcestershire sauce, sliced fresh mushrooms, salt (to taste), fresh coarse ground black pepper (to taste), chopped fresh parsley, garnish (optional)

lean ground beef, chopped onion, garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato paste, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, packaged dried lasagna noodles, carton low fat cottage cheese, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese, egg, snipped fresh parsley, salt, pepper

ramen noodles (brand isnt specific nor is the flavor, although i like oriental), fresh chives (chopped ), egg, reduced sodium soy sauce, sesame oil, sliced mushrooms, boiling water (depending on how much broth or flavor strength you prefer)

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

fat free cream cheese, reduced-fat sour cream, splenda granular, sugar substitute, sugar-free cool whip, thawed, sliced strawberries, graham cracker pie crust

sugar, splenda sugar substitute, oleo, cocoa, milk, reduced-fat peanut butter, vanilla, quick oats

pillsbury reduced sugar yellow cake mix, pumpkin pie spice, ground nutmeg, ground ginger

skim milk, splenda granular, sugar substitute, cocoa powder, vanilla, reduced-fat peanut butter, quick oatmeal

whole wheat spaghetti, boneless chicken, cooked and cut into small pieces, olive oil, onion, chopped, green bell pepper, chopped, ro-tel tomatoes, corn (frozen may be used), green peas (frozen may be used), velveeta reduced fat cheese product, cubed

chicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper

olive oil, hot italian sausage, removed from casing, tomato sauce (recommended : emeril s kicked up tomato sauce), spinach, stemmed and washed, butter, minced shallots, minced garlic, portobello mushroom caps, sliced, kosher salt, freshly ground black pepper, parmesan bechamel sauce , recipe follows, ricotta cheese, grated fontina, grated mozzarella, dried lasagna sheets (1-oz per sheet ), grated parmesan, bolognese sauce , recipe follows

bacon, chopped, fresh corn kernels, heavy cream, salt , plus 1/2 teaspoon, unsalted butter, water, yellow cornmeal, all-purpose flour, baking powder, baking soda, cayenne, eggs, lightly beaten, buttermilk, melted unsalted butter, jalapeno peppers, seeded and finely chopped, grated sharp cheddar cheese