1034 sgbear lowfat Recipes

blanched almonds, vegetable oil cooking spray, chocolate wafers, part-skim ricotta, lowfat cream cheese, room temperature, sugar, lowfat sour cream, whole egg, egg whites, almond extract (or to taste), all-purpose flour, salt, amaretto (if desired), unsweetened cocoa powder, instant-espresso powder, bittersweet chocolate chips

whole milk (can use lowfat or skim milk), mahdzoon or 1/2 cup yogurt starter (off the shelf of the supermarket plain yogurt will do as long as it contains live cultures )

milk (any kind ), frozen raspberries, lemon-flavoured yogurt (nonfat. lowfat , whatever you prefer) or 1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer), lemon zest, grated, liquid honey (or to taste)

frozen limeade concentrate, cold water, ripe banana, peeled, vanilla yogurt (regular or lowfat ) or 2 cups vanilla frozen yogurt (regular or lowfat), honey , to taste (optional)

flour , sifted, white cornmeal or 1 cup yellow cornmeal, baking powder, salt, sugar (optional), eggs, separated, whole milk (or can use lowfat or non-fat milk), melted butter, lean ground beef, onion, chopped, chili powder, cumin, canned tomatoes, cooked kidney bean, green chilies, canned or fresh,chopped

milk (can use lowfat ), coconut milk (can use lowfat ), quinoa , sorted and rinsed (can be substituted with rice or barley), sugar, divided, salt, toasted coconut (to garnish )

bow tie pasta, cooked and cooled, broccoli ( slaw, shredded), almonds , slivered, cranberries, dried, yogurt, plain lowfat, mayonnaise, lowfat, cider vinegar, sugar, cayenne pepper, salt and pepper, to taste

all-purpose flour, sugar, baking soda, salt, egg, at room temperature, yogurt (regular, lowfat, or nonfat ), unsalted butter, melted and cooled, grated orange zest, fresh squeezed orange juice, milk (whole, lowfat, or nonfat ), orange oil

store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese

cantaloupe (peeled, seeded, and cubed ), lemon juice (fresh ), sugar, honey, skim milk (nonfat, lowfat , evaporated skim, use any combination you like), vanilla extract

flour tortillas, mashed potatoes, hot dogs, catsup , to taste, mustard , to taste, relish , to taste, lowfat sour cream, baby shrimp (or larger, peeled and chopped), lowfat mayonnaise, apple, finely chopped, rutabaga, peeled and finely chopped, torn leaf lettuce

portabella mushrooms, lemon juice, olive oil, dried basil, chopped fresh spinach, garlic cloves, minced, lemon juice, olive oil, dried basil, eggs, grated lowfat mozzarella cheese (or a little more if you prefer), salt and pepper (to taste) (optional)

graham cracker crust, unsalted butter, semisweet chocolate, coarsely chopped, cream cheese, softened (do not use lowfat or nonfat), sugar, divided, eggs, at room temperature, pumpkin puree (canned or fresh ), vanilla extract, ground cinnamon, ground nutmeg, salt, sour cream (do not use lowfat or nofat)

hoagie rolls, shredded lowfat mozzarella cheese, favorite spaghetti sauce (standard can size), margarine, garlic powder, parmesan cheese, ground beef, eggs, lightly beaten, italian seasoned breadcrumbs, fresh parsley (dry parsley can be used, 2 tsp.), black pepper, salt, onion , finely diced. (dried flakes, 1 tsp, soaked in 1 t hot water will work), lowfat parmesan cheese

mayonnaise (not lowfat , not miracle whip), garlic, minced, anchovy paste, fresh lemon juice, sherry wine vinegar (or red wine vinegar), dijon mustard, worcestershire sauce, extra virgin olive oil, canola oil, freshly grated parmesan cheese

ground turkey (white if ultra lowfat, dark for more flavor, a mixture for a combination of elements), red pepper, chopped small, yellow pepper, chopped small (if you only have 1 colour, that is fine), cumin, chili powder, tabasco sauce, worcestershire sauce, salt and pepper

head romaine lettuce, artichoke hearts, drained and each heart cut into 6 wedges, asiago cheese, grated, extra virgin olive oil, sour cream (not lowfat or nonfat ) or 6 tbsp mayonnaise (not lowfat or nonfat), fresh lemon juice, dijon mustard, white wine vinegar, garlic cloves, minced, salt, pepper, olive oil, garlic cloves, minced, pepper, salt, dried rosemary, dried thyme, bread cubes (1/2in. cubes )

cinnamon, nutmeg, allspice, salt, sugar, sour cream, can use lowfat or 1 cup nonfat sour cream, vanilla, rum extract