19 seven low Recipes

  • Seven Layer Fiesta Dip
    low-fat refried beans, light sour cream and
    7 More
    low-fat refried beans, light sour cream, mccormick taco seasoning mix, low-fat cheddar cheese, shredded, guacamole, tomato, chopped, green onion, sliced, black olives, sliced, tortilla chips
    15 min, 9 ingredients
  • Seven Vegetable Soup
    vegetable broth (i used low sodium and 99% fat free chick... and
    14 More
    vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)
    7 hour 30 min, 15 ingredients
  • Seven-Vegetable Couscous
    olive oil, garlic, minced, ras el hanout (see below ) and
    14 More
    olive oil, garlic, minced, ras el hanout (see below ), dried bird s-eye or arbol chiles, salt, low-sodium chicken broth, carrot, peeled and cut into 1/2-in. dice, parsnip, peeled and cut into 1/2-in. dice, potato, peeled and cut into 1/2-in. dice, turnip, peeled and cut into 1/2-in. dice, orange sweet potato, peeled and cut into 1/2-in. dice, zucchini, cut into 1/2-in. dice, chickpeas (garbanzos), drained and rinsed, tomatoes, cut into 1/2-in. dice (optional), chopped flat-leaf parsley, couscous, preserved lemon, pulp removed, rind rinsed and finely chopped (optional; see notes )
    17 ingredients
  • Cooking Light's Seven-Layer Salad
    iceberg lettuce , torn, kidney beans, rinsed and drained and
    6 More
    iceberg lettuce , torn, kidney beans, rinsed and drained, tomatoes, diced, cucumber, diced, carrot , julienne-cut, nonfat sour cream, low-fat ranch dressing, reduced-fat sharp cheddar cheese, shredded
    10 min, 8 ingredients
  • Low Fat Seven-Layer Dip Low Fat Seven-Layer Dip
    avocado, lime juice, fat-free mayonnaise and
    10 More
    avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips
    15 min, 13 ingredients
  • Seven Layer Guacamole Dip Seven Layer Guacamole Dip
    refried beans , 1 can, light sour cream and
    10 More
    refried beans , 1 can, light sour cream, taco sauce , ortega, avocados, ripe, lemon juice, light mayonnaise (hellman s), taco seasoning mix , 1 envelope (low sodium if possible), low-fat cheddar cheese, shredded, monterey jack cheese, shredded, scallion, chopped, plum tomato, chopped, pitted black olives, 1 can, sliced
    15 min, 12 ingredients
  • Seven-Minute Frozen Peach Yogurt Seven-Minute Frozen Peach Yogurt
    frozen unsweetened sliced peaches, sugar and
    2 More
    frozen unsweetened sliced peaches, sugar, vanilla low-fat yogurt, almond extract
    7 min, 4 ingredients
  • Seven-Minute Frozen Cherry Yogurt Seven-Minute Frozen Cherry Yogurt
    frozen dark sweet pitted cherries, sugar and
    2 More
    frozen dark sweet pitted cherries, sugar, vanilla low-fat yogurt, almond extract
    4 ingredients
  • Seven Layer Fresh Fiesta Dip - Healthy Option Seven Layer Fresh Fiesta Dip - Healthy Option
    garlic cloves, kosher salt and
    12 More
    garlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )
    15 min, 14 ingredients
  • Makeover Seven Layer Salad Makeover Seven Layer Salad
    shredded romaine lettuce, frozen peas, thawed and
    14 More
    shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled
    30 min, 16 ingredients
  • Kashi Seven Whole Grain & Sesame Pilaf Kashi Seven Whole Grain & Sesame Pilaf
    water, kashi , pilaf, green pepper, diced and
    8 More
    water, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard
    1 hour 10 min, 11 ingredients
  • Moroccan Lucky Seven Vegetable Inspired Couscous Moroccan Lucky Seven Vegetable Inspired Couscous
    sliced almonds, olive oil and
    10 More
    sliced almonds, olive oil, whole carrots, grated or julienned, yellow onion, finely chopped, frozen peas, ground cumin, ground coriander, ground allspice, dried cranberries or 2/3 cup currants, dry white wine, low sodium chicken broth, uncooked couscous
    35 min, 12 ingredients
  • Soba Noodle Salad Soba Noodle Salad
    dashi or defatted chicken stock, low-sodium soy sauce and
    10 More
    dashi or defatted chicken stock, low-sodium soy sauce, rice vinegar, sugar, asian sesame oil, dried soba noodles, julienned daikon or breakfast radishes, daikon radish sprouts, loosely packed, onion, cut in half, thinly sliced, rinsed, and drained, chopped green onion, sesame seeds, toasted, japanese seven-spice powder , to taste (optional)
    12 ingredients
  • Dakota Muti-Grain Bread Dakota Muti-Grain Bread
    multi-grain hot cereal (seven grain hot cereal) and
    14 More
    multi-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil
    33 min, 15 ingredients
  • Braised Pork Loin W/ Apple Onion Sauce Braised Pork Loin W/ Apple Onion Sauce
    boneless pork loin (seven, eight lb) and
    10 More
    boneless pork loin (seven, eight lb), garlic , separating the cloves, no need to peel (for roast), garlic cloves, smashed and chopped (for sauce), granny smith apples, cored and wedged, yellow onions, sliced thin, bay leaves, celery or carrot, baby carrots, onions, skins for bed, low-sodium beef bouillon, sage, flour , slurry, salt and pepper
    3 hour 35 min, 11 ingredients
  • Abs Diet Philadelphia Fryers Sandwiches Abs Diet Philadelphia Fryers Sandwiches
    deli roast beef , oscar mayer thin deli style lunchmeat and
    6 More
    deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain
    14 min, 7 ingredients
  • Adam Perry Lang's Sweet and Sticky Kansas-City Style Ribs Adam Perry Lang's Sweet and Sticky Kansas-City Style Ribs
    racks pork baby back ribs, garlicky barbecue marinade and
    37 More
    racks pork baby back ribs, garlicky barbecue marinade, seven spice dry rub, hickory or other hardwood chips, soaked in water, cider mop spray, sweet and sticky barbecue sauce, garlic cloves, coarsely chopped, worcestershire sauce, low-sodium soy sauce, onion, chopped, water, dark brown sugar, sweet paprika, kosher salt, chili powder, dry mustard, freshly ground black pepper, old bay seasoning, ground ginger, apple juice, water, cider vinegar, vegetable oil, garlic cloves, chopped, onion, chopped, green bell pepper, chopped, salt, dark rum, chili powder, freshly ground black pepper, ground allspice, dark brown sugar, water, ketchup, molasses, yellow mustard, cider vinegar, hot sauce
    39 ingredients




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