20096 seven layer mediterranean dip Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bean dip, guacamole, sour cream, taco seasoning mix, shredded cheddar cheese, jalapeno pepper, seeded and diced, tomato, chopped

avocados, peeled and seeded, lemon juice, picante sauce (medium or hot , i use pace med salsa), grated onions, sour cream, spicy bean dip, tomatoes, chopped, scallions, chopped, sliced pitted black olives (i omit these), cheddar cheese, shredded, tortilla chips

guacamole dip, sour cream, miracle whip, taco seasoning, green onions (tops & bottoms) chopped, tomatoes chopped, sliced jalepenos, shredded lettuce, lemon juice, refried beans, shredded velvetta mexican cheese, salt (to taste), pepper (to taste), tabasco sauce (to taste), olives, serve with doritos , fritos or tortilla chips of your choice

avocados - peeled, pitted and diced, fresh lime juice, chopped fresh cilantro, salsa, garlic salt to taste, ground black pepper to taste, sour cream, taco seasoning mix, roma (plum) tomatoes, diced, green onions, finely chopped, refried beans, shredded mexican-style cheese blend, black olives - drained and finely chopped

refried beans, guacamole, mayonnaise, sour cream, taco seasoning mix, shredded cheddar cheese, tomato, chopped, chopped green onions, black olives, drained

refried beans (traditional variety), chopped green chiles, undrained, fresh lime juice , plus, fresh lime juice for avocado layer, chili powder, ground cumin, salt, avocados, halved, pitted , flesh spooned out, sour cream, mayonnaise, salsa (drain to equal 1 cup if salsa is especially runny), sliced canned black olives, drained, grated pepper jack cheese, sliced scallion greens, green part only

shredded lettuce, black beans, rinsed and drained, chopped fresh red chile peppers, sliced green onions, sour cream, fresh jalapeno peppers, finely diced, grated lime zest, chunky salsa, avocado - peeled, pitted and diced, shredded monterey jack cheese, chopped black olives, drained, chopped fresh cilantro

fat free refried beans, reduced fat sour cream, taco seasoning (1 packet), avocados, pureed, pace picante sauce, cheddar cheese, shredded (reduced fat ), black olives, sliced (2 cans), tomato, diced, onions, diced, peppers , jalapeno, diced, lemon juice, cilantro

spicy refried beans, frozen guacamole, thawed, sour cream, mayonnaise, taco seasoning mix, diced tomato, sliced black olives, sliced green onion, grated cheddar cheese or monterey jack cheese

refried beans, guacamole, sour cream, taco sauce, black olives, sliced, green onions, chopped, roma tomatoes, diced, cheddar cheese, shredded, cilantro, chopped

refried beans, sour cream, guacamole, salsa, mild or hot, cheddar cheese, shredded, taco seasoning

refried beans, packaged ranch dressing mix, diced fresh tomato, sour cream, diced green chilies, sliced black olives, shredded cheddar cheese or 1 cup monterey jack cheese, chopped avocado (optional)

water, spinach and herb dip mix, seasoned salt, extra virgin olive oil, vinegar, prepared hummus, diced seedless cucumber, diced roma tomatoes -1 large, crumbled feta, quartered kalamata olives, chopped green onion

layer, any chocolate cookie crumbs, butter, layer, vanilla with choco chips ice cream, layer, sweetened condensed milk, butter, chocolate syrup, vanilla, layer, cream whip, walnuts, chopped

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

cream cheese, softened ., barbecue sauce, hormel real bacon bits or 6 slices bacon, cooked and crumbled, tomato, diced, diced green pepper, sliced green onion, shredded cheddar cheese

garlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )