241452 seven layer fresh fiesta healthy Recipes

fresh ricotta or fresh sheep s milk ricotta, whole milk, chopped thyme leaves, salt and freshly ground black pepper, extra-virgin olive oil, firm zucchini, shredded or finely chopped, red chile pepper, finely chopped or very thinly sliced, roasted sweet red pepper, chopped, scallions, whites and greens, chopped, eggs, lightly beaten, parmigiano-reggiano , for shaving, baby arugula leaves

torn lettuce, fresh pea pods, cut into 1-inch pieces, chopped red peppers, chopped cucumber, crabmeat or 1 package (8 oz) imitation, mayonnaise, sugar, dill weed or 1 tbsp chopped fresh dill, sweet red pepper rings, fresh dill sprigs

fresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve

fresh spinach, low fat cottage cheese, laughing cow cheese, egg, beaten, garlic clove, minced, ground pepper

fresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt

fresh green beans, onion, chopped, dill weed, plain low-fat yogurt, breadcrumbs, chicken broth

fava beans , before cleaning, rice, chopped fresh dill, onion, chopped, oil, salt , to taste, yogurt or date syrup

fresh eggplant, ground turkey, tomato sauce, raw onion, chopped, garlic cloves, red wine, white flour, nonfat milk, parmesan cheese, feta cheese, crumbled

fresh berries (sliced fresh strawberries,blueberries,raspberries,or blackberrie, honey, lemon peel (grated ), nutmeg, lowfat yogurt (6oz.each), all-bran strawberry medley cereal

torn mixed salad greens, fresh baby spinach, sliced fresh mushrooms, hard-cooked eggs, chopped, green onions, sliced, bacon bits, mayonnaise, sour cream, ranch salad dressing mix, minced fresh parsley

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

fresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)

fresh strawberries, sliced, sugar, stevia, - 4 packets of truvia, unsweetened applesauce, eggs, all-purpose flour, whole wheat flour , processed in coffee grinder until fine, baking soda, baking powder, salt, cinnamon, vanilla

fresh strawberries, egg white, raw honey, orange juice, vanilla extract, ice cube (dependent on container)

fresh blueberries or 2 1/2 cups raspberries or 2 1/2 cups cranberries or 2 1/2 cups blackberries, all-purpose flour, yellow cornmeal, baking powder, salt, eggs, lightly beaten, sugar, milk, canola oil

fresh coconut, grated, sunflower seeds, raw and ground, tahini, sesame seeds, toasted, honey, rolled oats, whole wheat flour, egg, salt