251540 seven layer fresh dip healthy Recipes

pita crisp, pita pockets, split ., olive oil, garlic minced, fresh cracked black pepper, sea salt, layered dip, cream cheese flavored with chives and onions, hummus (roasted red pepper ), cucumber, peeled seeded and chopped, tomatoes seeded and chopped, imported black olives, pitted and chopped, crumbled feta cheese, fresh marjoram, leaves stripped off stems, chopped green onions, drizzle of extra virgin olive oil

olive oil, chopped red bell pepper, chopped green bell pepper, chopped red onion, chopped seeded anaheim chile or 1 (4.5-oz) can chopped green chiles, drained, minced fresh cilantro, dried oregano, chili powder, ground cumin, no-salt-added tomato juice, black beans, drained, cannellini beans or other white beans, drained, shredded reduced-fat monterey jack cheese, shredded reduced-fat sharp cheddar cheese, vegetable cooking spray, flour tortillas, cilantro sprigs (optional)

cream cheese, softened, soy sauce, water chestnuts, drained & chopped, bok choy, chopped, bean sprouts, green onions, chopped, rice crackers or assorted fresh vegetable, for dipping

refried beans, taco seasoning mix, carton avocado dip, carton sour cream, sliced ripe olives, tomatoes, chopped, onion, diced, diced green chilies, monterey jack cheese, shredded

dried black beans (or red kidney), cold water, onion, chopped, salt, ground cumin, garlic cloves, minced, pepper, shredded lettuce, sliced pitted black olives, ripe avocados, peeled and pitted, fresh salsa, shredded cheddar cheese (or mild melting cheese), fresh coriander sprig (or parsley), corn chips

fresh baby spinach (washed & stems removed ), bacon (cooked & crumbled ), frozen baby peas, green onions (chopped ), head lettuce (chopped ), hard-boiled eggs (sliced ), mayonnaise, miracle whip, shredded cheese (i usually use cheddar or colby jack)

olive oil, chopped red bell pepper, chopped green bell pepper, chopped red onion, chopped seeded anaheim chile or 1 (4.5-oz) can chopped green chiles, drained, minced fresh cilantro, dried oregano, chili powder, ground cumin, no-salt-added tomato juice, black beans, drained, cannellini beans or other white beans, drained, shredded reduced-fat monterey jack cheese, shredded reduced-fat sharp cheddar cheese, flour tortillas, cilantro sprigs (optional)

shredded iceberg lettuce, sweet red pepper , cut into strips, cucumber, sliced, yellow or red teardrop tomatoes, halved, sweet yellow pepper , cut into 1/2-inch pieces, sliced celery, sliced green onions, red wine vinegar, water, vegetable oil, dijon mustard, minced fresh garlic, pepper, hot sauce, shredded nonfat mozzarella cheese, sweet red pepper rings (optional)

refried beans, carton (6oz) avocado dip , or you may use 3 fresh mashed avocados, sour cream, mayonnaise, taco seasoning, green onions ( i use the entire thing), tomatoes, diced, mexican shredded cheese, chopped black olives

cream cheese, french onion dip, bean dip, fajita mix, lean ground hamburger, green pepper, chopped, onion, chopped, mild or medium salsa, shredded lettuce (amount to your own liking), shredded cheddar cheese (amount to your own liking), chopped tomato , small pieces, tortilla chips

jalapeno bean dip, mashed ripe avocado, lemon juice, seasoned salt, sour cream, divided, miracle whip, taco seasoning, sliced ripe olives, chopped green onions, raw vegetables for dipping (celery, green pepper, carrots, etc.)

jalapeno-flavored bean dip, ripe avocados, sliced green onions, sour cream, lime juice, chopped tomatoes, mayonnaise, salt, pitted ripe olives, chopped, taco seasoning mix, garlic powder, tortilla chips, chopped green chilies, shredded cheddar cheese (2 cups), chopped cilantro (mix with tomatoes)

lean ground beef, chopped green chilies, undrained, instant beef bouillon, sour cream, taco seasoning mix, refried beans, frozen avocado dip, thawed, shredded cheese, chopped tomato, sliced green onion, sliced ripe olives, tortilla chips

lean groud beef, chopped sweet onion, chopped green chilies, beef flavored instant bouillon, sour cream, taco seasoning mix, refried beans, avocado dip, shredded cheddar cheese, chopped tomatoes, chopped green onions, black pitted olives (sliced )

refried beans, taco seasoning mix, avocado dip, sour cream, chopped ripe olives, drained, tomatoes, diced, onion, diced, chopped green chiles, shredded monterey jack cheese, corn or tortilla chips

refried beans, taco seasoning mix, avocado dip, sour cream, chopped ripe olives, drained, tomatoes, diced, onion, diced, chopped green chiles, shredded monterey jack cheese, corn or tortilla chips

ripe hass avocadoes (see note, below ), sour cream, fresh lime juice, minced onion, garlic cloves, crushed through a press, salt , to taste, shrimp, cooked, peeled and deveined, coarsely chopped, olive oil , preferably extra virgin, fresh lime juice, store-bought thick-and chunky salsa (i prefer pace s), sour cream, chopped fresh cilantro, tortilla chips , for serving

refried beans, guacamole, fresh salsa, sour cream, shredded mixed cheddar and jack cheese, sliced or chopped black ripe olives, drained chopped roma tomatoes, chopped fresh cilantro, tortilla chips