92 seven fresh Recipes

shredded lettuce, black beans, rinsed and drained, chopped sweet red pepper (and/or yellow sweet pepper), sliced green onion, carton sour cream, chopped jalapeno peppers, shredded lime peel, chunky salsa, avocado, peeled and coarsely chopped, shredded cheddar cheese or 2/3 cup monterey jack cheese, chopped pitted ripe olives, snipped fresh cilantro or 1 tbsp parsley (optional), homemade tortilla chips or 16 oz store bought tortilla chips

tomatoes, cored, seeded and chopped fine, jalapeno peppers, seeded and minced, chopped fresh cilantro, scallions, 2 minced and 4 with green parts sliced thin (white parts discarded), freshly squeezed lime juice, freshly squeezed lime juice, salt, black beans, drained but not rinsed, garlic cloves, minced, chili powder, sour cream, shredded monterey jack pepper cheese, avocados, lime juice, freshly squeezed, salt

avocados, fresh lime juice, salt, garlic powder, ground cumin, fat free cream cheese, softened, nonfat sour cream, salsa, ground cumin, fat-free vegetarian refried beans, garlic powder, shredded lettuce, shredded fat-free cheddar cheese, fresh tomato, diced, sliced black olives, non-fat tortilla chips (i prefer wow brand)

chicken stock or 2 1/2 cups vegetable stock, ground cumin, paprika, ground black pepper, cinnamon, turmeric, chopped red onion, diced carrot, diced turnip, diced red pepper, diced zucchini, couscous, fresh peas or 1/2 cup frozen peas, salt, chopped fresh coriander

beef tip, barbeque sauce, onion, chopped, green bell pepper, diced, diced habanero pepper, pepperoncini, diced, diced serrano pepper, diced fresh cayenne pepper, diced pequin chile pepper, diced jalapeno chile pepper, crushed red pepper flakes, ground cumin, paprika, dried oregano, chili powder, ground beef, crushed tomatoes, pinto beans, drained

head lettuce, shredded red cabbage, carrots, grated, tomato, diced (depending on size), avocados, peeled pitted and diced, fresh lemon juice, green onion, chopped, black beans, rinsed and drained, tortilla chips, crushed, shredded cheddar cheese, ranch salad dressing, taco seasoning (optional)

fat-free sour cream, taco seasoning mix, fat-free refried beans, reduced fat cheddar cheese, shredded, sliced black olives, drained, chopped tomatoes, fresh, chopped green onion

sugar, water, cream of tartar, salt (3-5 grains), egg white, vanilla, lemon , juice and zest, orange , juiceand zest, coconut, freshly grated

cream cheese at room temperature, sour cream, dry taco seasoning mix, tomatoes, halved, avocados - peeled, pitted, and diced, red onion, minced, fresh lime juice, salt, ground black pepper, refried black beans, salsa, shredded mexican blend cheese, shredded iceberg lettuce, pickled jalapeno pepper slices

fresh baby spinach (washed & stems removed ), bacon (cooked & crumbled ), frozen baby peas, green onions (chopped ), head lettuce (chopped ), hard-boiled eggs (sliced ), mayonnaise, miracle whip, shredded cheese (i usually use cheddar or colby jack)

shredded iceberg lettuce, sweet red pepper , cut into strips, cucumber, sliced, yellow or red teardrop tomatoes, halved, sweet yellow pepper , cut into 1/2-inch pieces, sliced celery, sliced green onions, red wine vinegar, water, vegetable oil, dijon mustard, minced fresh garlic, pepper, hot sauce, shredded nonfat mozzarella cheese, sweet red pepper rings (optional)

olive oil, leeks (white and pale green parts only), minced, garlic cloves, chopped, chicken stock or canned broth, raisins, cubes peeled butternut squash, yellow crookneck squash, cut into 1/2-inch cubes, zucchini, cut into 1/2-inch cubes, frozen baby lima beans, thawed, turmeric, ground ginger, generous ) of cayenne pepper, diced seeded plum tomatoes, frozen peas, thawed, coarsely chopped fresh cilantro, couscous, lemon wedges, tomato paste, dried crushed red pepper, cayenne pepper, olive oil, red wine vinegar, green onions, chopped, red onion, chopped, garlic cloves, minced

kidney beans or 1 (16 oz) can pinto beans, drained and rinsed, chopped and seeded jalapeno peppers (or to taste), vinegar, chili powder, ground cumin, minced fresh parsley, salt , to taste, ripe avocados, halved,peeled and pitted, onion, finely chopped, scallions, finely chopped, garlic, finely chopped, fresh cilantro, finely chopped, fresh lime juice, ground cumin, fresh ground black pepper, salt , to taste, tomatoes, seeded and finely chopped, salsa, drained (trust me on this, you don tsp want runny salsa here), sour cream, grated strong cheddar cheese, tortilla chips

boneless skinless chicken breasts, cut into 1/2-inch cubes, extra virgin olive oil, seeded diced green bell peppers, cut diced celery, diced onion, sliced green onion, white and green parts, seeded minced jalapeno, roasted garlic , puree (*), bay leaf, dried oregano, dried basil, fresh ground black pepper, crushed red pepper flakes, syrup or 1 tbsp light molasses, granulated sugar, dark brown sugar, tomato sauce, crushed tomatoes, water, chopped fresh flat-leaf parsley, chopped fresh basil, grated parmesan cheese, for garnish, fresh basil, dry penne pasta , cooked according to package directions

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

sliced peaches, drained, firm bananas, sliced, mandarin oranges, drained, sliced fresh strawberries, fresh or frozen blueberries, seedless grapes, maraschino cherries, drained, corn syrup

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

onions, quartered, carrots, peeled and quartered, head garlic, separated into cloves and halved, bay leaves, fresh thyme or 3 -4 tsp dried thyme, leg of lamb, bone in (i used a smaller 1 for us, and didn tsp really change anything else), salt, fresh ground pepper, dry white wine (2 bottles, i used red and it was fine), potatoes, peeled and quartered, tomatoes, chopped (canned or roma is ok)