290923 sesame garlic chicken tahini peanut quinoa Recipes

cooked rice, cooked pork, fresh snow pea, cucumber, peeled, seeded and julienned, sliced green onion, red pepper , julienned, toasted sesame seeds, chicken broth, brown sugar, rice wine vinegar or 3 tbsp white wine vinegar, soy sauce, sesame oil, peanut oil or 1 tbsp other cooking oil

honey barbecue sauce, creamy peanut butter, brown sugar, soy sauce, rice wine vinegar, ginger, grated, boneless skinless chicken breasts, yellow onion, cut into chunks, bell peppers, red, yellow, and green, toasted sesame seeds

olive oil, butternut squash peeled and coarsely chopped, red bell pepper chopped, chopped onion, seeded jalapeno finely chopped, garlic minced, fat-free , less-sodium chicken broth, uncooked quinoa, kosher salt, green onions thinly sliced

chicken cutlets or tenders, soba noodles, seedless cucumber (usually plastic-wrapped), creamy peanut butter (not natural ), soy sauce, asian sesame oil, chinese chile garlic paste (preferably lan chi) or sriracha (southeast asian chile sauce) plus additional for serving, chopped scallions

boneless skinless chicken breast , cut into 1 1/2-inch by 1-inch strips, peanut oil, sliced fresh ginger , in tissue-thin half moons, asparagus , tough ends cut off and cut into 1/4-inch pieces on a diagonal (3/4 cup), stalk celery , cut in 1/4-inch pieces on a diagonal (1/2 cup), red pepper , cut into 1-inch x 1/4-inch pieces, bosc pear, peeled and quartered and cut into 1/4-inch pieces on a diagonal (3/4 cup), shallots, thinly sliced, minced garlic, white rice wine or 2 tsp gin, macadamia nuts, beaten egg whites, white rice wine or 1 tsp gin, cornstarch, salt, sugar, oyster sauce, white rice wine or 2 tsp gin, salt, sugar, white pepper, cornstarch, chicken broth, sesame oil

chicken breasts , cut into thick strips, peanut oil (unnecessary with non-stick frying pan) (optional), green cabbage, thinly sliced (you can buy the chopped cabbage and carrot to save time), carrot, peeled and shredded, mushrooms, thinly sliced, green onion, sliced, freshly grated ginger (use more if you like ), flour tortillas, warmed, hoisin sauce, soy sauce, reduced sodium is fine, water, sesame oil (olive oil works fine too), garlic cloves, crushed, freshly grated ginger, sugar

chicken broth, uncooked quinoa, uncooked wild rice, diced tomatoes, red kidney beans, artichoke hearts, celery, chopped, green onions, chopped, raw baby spinach, chopped

olive oil, chopped spring or sweet onion, chopped fresh thyme, frozen artichoke hearts, thawed, fat-free , lower-sodium chicken broth, uncooked quinoa, chopped fresh parsley, grated lemon rind, fresh lemon juice, kosher salt

snapper fillets, salt, freshly ground pepper, all-purpose flour, sesame seeds, eggs, sesame oil or chile, peanut oil, hot sauce, garnish: fresh cilantro sprigs

organic cherry tomatoes, olive oil, dia) onions, stalks celery, cumin seed, garlic, rice, brown , long-grain, quinoa, marigold organic swiss vegetable bouillon powder, water, pine nuts

chicken breast, skinned , boned, sliced and cut into tiny cubes (about 2 cup. total, this is easier to do when chicken is partially frozen), egg white, cornstarch, salt, green chilies, cored, seeded and cut into small cubes (hot or mild ), water chestnuts, cut into small cubes (about 1/2 cup), diced celery, diced carrots, chopped fresh ginger, chopped green onions, chopped garlic, shaohsing wine or 2 tbsp dry sherry, soy sauce, chili paste with garlic, sugar, water, peanut oil, sesame oil, head iceberg lettuce, leaves separated (cored )

boneless skinless chicken, cut into bite-size pieces, low-fat sesame ginger salad dressing, packaged shredded carrots, crushed red pepper flakes, head butter lettuce leaf, separated & washed, honey-roasted peanuts, chopped, lime wedge

peanut oil, minced garlic, minced ginger, minced green onion bottoms, boneless, skinless chicken breasts, diced into 1-inch cubes, julienned red bell peppers, water chestnuts, blanched broccoli florets, soy sauce, toasted sesame oil, chicken stock, cornstarch slurry, salt and pepper, steamed rice , for serving

chicken wings, peanut or olive oile, salt, sauce, cornstarch, soy sauce, toasted sesame oil, rice vinegar, water, chopped fresh giner, garlic, finely chopped, sambal oelek (hot pepper and garlic sauce found in international isle of grocery store), paprika, water, sugar, green onion , finelty sliced

onion, diced, lean ground turkey, zucchini, chopped, sweet pepper, chopped (red , orange or yellow), taco seasoning (preferably low sodium ), pinto beans, drained and rinsed, diced tomatoes with chilies, broth (chicken, beef or vegetable), quinoa, lime juice, shredded mexican cheese, blend (optional)

unsalted butter, broken vermicelli, onion, diced, chicken stock or water, quinoa (organic if possible)

quinoa 1/3 cup all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, freshly ground pepper, chicken cutlets, trimmed, extra-virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, chopped fresh parsley, butter

zucchini, chopped onion, chopped fresh tomatoes, chopped portabella mushroom, garlic cloves, minced, italian herb seasoning, olive oil flavored cooking spray, part-skim ricotta cheese, feta cheese, whole egg, garlic powder, ketchup , of choice, cooked quinoa, shredded cheddar cheese