162 sesame and fruit Recipes

rolled oats, rice bran, barley natural bran, shredded coconut, sesame seeds, sunflower seeds, cinnamon (optional), raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good), butter, honey (depending on your sweet tooth), milk, salt

plain yogurt, corn flakes or 4 tbsp muesli, fruit kiwi or 1 piece strawberries or 1 piece peaches or 1/2 mangoes or 1/2 papayas or 1/2 a slice pineapple, seeds (linseed, sesame, sunflower ...), honey

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

shrimp , large, pineapple chunks, fresh (or canned, drained ), apricot jam , all-fruit, no sugar added, rice vinegar, soy sauce, low sodium, ginger, minced, sesame oil

peach jam (preferably all fruit), soy sauce, water, cornstarch, dark toasted sesame oil, minced fresh gingerroot, boneless pork loin , cut into thin strips, canola oil, chopped red bell pepper, chopped green bell pepper, chopped yellow bell pepper, sliced water chestnuts, drained, firm apples (fuji or gala, cut into 1-inch pieces), green onion, thinly sliced, fresh ground black pepper , to taste

oats (quick or old-fashioned), chopped almonds, ground flax (or wheat germ), whole wheat flour, sesame seeds (or sunflower seeds), raisins or other dried fruit, chocolate chips, salt, butter, almond butter, honey, brown sugar, vanilla

rolled oats, wheat germ, flax seed, sesame seeds, almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans), shredded coconut, sea salt or 1 tsp kosher salt, cinnamon, vanilla, honey, butter, brown sugar, dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or cup)

turkey breast (grilled is preferred ) or 1 1/2 lbs chicken breasts, pre-cooked (grilled is preferred), kiwi fruits, sliced, strawberry, sliced, cashews , dry roasted and salted, reduced-sodium chicken broth, honey, sesame oil, honey mustard, salt, black pepper

torn fresh spinach, fresh strawberries, kiwi fruits, peeled and cut into 1/4 ",slices, sugar, canola oil, raspberry vinegar, worcestershire sauce, paprika, chopped green onions, toasted sesame seeds, poppy seed

chicken parts, skin removed, salt & fresh ground pepper, to taste (optional), chunky mixed fruit in light syrup, half drained, low sodium soy sauce, low sodium soy sauce, toasted sesame oil, apple cider vinegar, garlic clove, minced, ground ginger

beef flank steak, lemons, grated peel and juice of, sugar, divided, dark sesame oil, salt, divided, black pepper, water, rice vinegar, crushed red pepper flakes, flour tortillas (8 inch), lettuce leaves, fresh mint leaves, fresh cilantro leaves, star fruit slices, red bell pepper , strips, orange strip

rolled oats, sesame seeds, almonds, chopped, cashews, chopped, flaxseed meal , optional, water, grain cereal, creamy organic peanut butter, honey, mixed dried fruit (raisins, cranberries, cherries, apricots), cut into 1/2- inch pieces if large, kosher salt

black sticky rice, water, canned or fresh coconut milk, palm sugar , or substitute brown sugar, salt, dry-roasted sesame seeds (see editor s notes, below), coriander leaves, fried shallots (see editor s notes, below), ripe mango or other sweet-acid fruit, sliced

tepid water, whole wheat flour, yeast, honey, eggs, oil, salt, chopped dried fruit (optional) or 1 -1 1/2 cup raisins (optional), all-purpose flour, approximately, egg yolks, water, poppy seed , sesame seeds, charnushka seeds

store boughtcrescent roll dough, apricot preserves or all fruit spread, orange marmelade, egg, splash of water, sesame seeds, sliced almonds (2oz)

loin lamb , boned by the butcher, onion, garlic, soy sauce, sesame oil, worcestershire sauce, cracked black pepper, kiwi fruits, good quality tawny port, chopped shallot

stalks chinese broccoli , 1/2 inch diagonal cut, zucchini , chuck, red onion, 1/4 inch sliced, maui onion, 1/4 inch sliced, fresh oyster mushroom, chinese black mushrooms , soak and remove stems, fresh minced garlic cloves, chicken broth, oyster sauce, sweet soy sauce, bull dog vegetable and fruit tonkatsu sauce, shao hsing rice wine, red chili oil, sugar, salt, oil, toasted sesame seeds

salmon fillets, olive oil or 1/4 cup melted butter, wasabi, sesame seeds, sheets phyllo pastry, kiwi fruits, grated ginger, mild chili, salt and pepper