Directions:
- Prepare the salmon:.
- Cook the salmon fillet in the oil or butter in a skillet for about two minutes on each side; the interior should still be rare since the salmon will continue to cook in the oven.
- Remove the skin.
- Place the fillet on a work surface and spread with the wasabi.
- Cut into strips about the size of a finger.
- Preheat oven to 400°F
- Lay out a sheet of phyllo pastry flat and brush it with melted butter or oil, cover with another sheet of pastry and brush again, cut into thirds.
- Place a strip of salmon on the edge of one of the pastry strips, fold over the two sides and roll up, repeat the process for the remaining pieces of salmon.
- Brush each roll with a little oil or butter, sprinkle with sesame seeds.
- Bake for 8 to 12 or until the pastry is nicely browned.
- Serve while warm.
- Making the sauce:.
- Peel the kiwis.
- Place all the ingredients in a blender and puree.
- Pour into a bowl and serve with the salmon fingers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.84 Kcal (925 kJ) | ||
| Calories from fat | 127.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 15% | |
| Sodium | 83.08mg | 3% | |
| Potassium | 388.26mg | 8% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.05 Kcal (821 kJ) | ||
| Calories from fat | 113.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 22% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 15% | |
| Sodium | 73.75mg | 3% | |
| Potassium | 344.67mg | 8% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 19.07g | 43% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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