499 sensitive face Recipes

egg white, lightly beaten, halved and pitted) fresh apricots, rinsed, sugar, cornstarch, raspberries, apricot preserves

egg white, lightly beaten, blueberries, rinsed and dried, liquid cup and two tbsp water, divided, cornstarch, sugar, freshly squeezed lemon juice, salt, cream (optional)

bagel, split in half (you can also use toast if you want), smooth peanut butter, honey

english muffin, split and toasted, tomatoes, deli ham (or canadian bacon) or 2 slices bacon, crisply cooked (or canadian bacon), sharp cheddar cheese, shredded, light mayonnaise

flour, sugar, baking powder, salt, egg, mashed ripe banana (1 medium), oil, milk, blueberries

hard-boiled eggs, peeled and chopped, shredded cheddar cheese, chopped green onion, mayonnaise, sweet pickle relish, prepared mustard, worcestershire sauce, salt, pepper, butter or 1/4 cup margarine, softened, english muffins, split

simply potatoes diced potatoes with onion, extra virgin olive oil, green onions, sliced, salt, eggs, red bell pepper , roasted and cut in 8 thick strips, tomato, grated, ciabatta rolls, goat cheese

butter or margarine, strawberry jam, sliced cheddar cheese (not processed), sandwich bread

crabmeat, flaked, green onions, chopped, cheddar cheese, shredded, cheddar cheese, shredded (for sprinkling on top ) (optional), mayonnaise (reduced calorie is fine ), cayenne pepper (or (to taste) or 1/4 tsp hot pepper sauce (or (to taste), tomatoes, sourdough english muffins, split

white bread (or your favorite bread) or 1 slice wheat, sandwich (or your favorite bread), butter, low-sodium deli ham, pineapple (drained, if canned or fresh ), dried marjoram (optional), cheese , to cover bread. (gruyere or emmentaler are good choices)

cream cheese, softened, dried italian salad dressing mix, rye cocktail bread, cucumber , cut into 1/8 inch slices, paprika (optional)

fresh basil leaves , packed, parmesan cheese, grated, olive oil, garlic clove, minced (about 1 tsp), nonfat plain greek yogurt, english muffins, split, tomato, ripe and thinly sliced, salt , to taste, pepper , to taste

dijon mustard, whole wheat english muffins, split and toasted, broccoli floret, chopped bell pepper (red, yellow or green ), shredded carrot, low-fat monterey jack cheese, shredded

eggs, chives, finely chopped, salt , to taste, pepper , to taste, mayonnaise, white wine vinegar, dijon mustard, bread, watercress or 1 cup garden cress or 1 cup baby mustard cress

tomatoes, diced (must be ripe), pineapple, diced (see note ), red onion, finely chopped, jalapeno chile, minced (less if you like it mild), cucumber, peeled and diced (about 1 cup), fresh cilantro leaves, chopped, fresh lime juice, garlic clove, pressed, jicama, diced small, salt and pepper

mayonnaise, chopped celery, fresh lemon juice, grated lemon peel, chopped fresh chives, frozen lobster tail, thawed, egg bread, toasted

all-purpose flour, sugar, salt, cold unsalted butter, cut into bits, cold water, whole blanched almonds, rhubarb stalks (preferably about 1 1/3 inches wide ), apricot preserves, melted and strained, lightly sweetened whipped cream