108 sell soul Recipes

kielbasa or 3/4-1 lb smoked sausage, cooking wine, sugar, dijon mustard or 1 1/2 tbsp sweet & sour mustard, chopped parsley (optional)

family-size tea bags or 4 small tea bags, cinnamon sticks, boiling water, sugar or 2 cups splenda substitute, water, splenda sweetened cranberry juice, orange juice, lemon juice, orange, sliced thin for garnish

onion, finely chopped, butter, substitute or 1 cup vegan , see notes, carrots, peeled and chopped, celery, chopped, chicken stock or 4 cups vegetable stock, pepper, salt, heavy cream (optional), soul seasoning, beef stew seasoning, braggs liquid aminos, silken firm tofu

quality crushed tomatoes, quality tomato sauce, sugar, extra virgin olive oil, chopped fresh basil, chopped fresh dill, fresh lemon zest, worcestershire sauce, freshly grated nutmeg, ground allspice, drop tabasco sauce, fresh ground white pepper, bay leaf, cream, flour (wondra sauce and gravy), grated pecorino romano cheese , to taste, kosher salt , to taste, fresh lemon slice, fresh herb

corned beef , silverside, water, malt vinegar, brown sugar, onion, bay leaves, beer

cardamom pods (split in half ), cinnamon sticks (whole ), fresh gingerroot (sliced ), red wine, sugar, vodka (optional), orange, sliced for serving

chicken wings, seasoning salt (you can add more to your own liking), black pepper (you can add more to your own liking), garlic powder (you can add more to your own liking), sazon goya seasoning, white enriched flour, pancake mix

boneless pork chops, water, onion, chopped, yellow bell peppers, chopped, orange bell peppers, chopped, garlic cloves, chopped or minced, carrots, finely chopped, celery rib, chopped, kitchen bouquet, pepper , to taste, hot salt , to taste, soul seasoning , to taste

salmon fillets, sliced mushrooms, green onion, honey, sugar, vinegar, garlic powder, onion powder, butter

seafood , medley, water, dry mustard, chili powder, onion powder, garlic powder, dill seed, celery seed, sour cream, half and milk, evaporated milk

jalapeno peppers, seeded and diced, crushed pineapple , juices squeezed out and reserved, apricot preserves, sugar, white vinegar, molasses, salt, garlic clove, minced, red pepper flakes, onion powder, garlic powder

black-eyed peas, onion, peeled & rough cut, garlic cloves, finely cut, coconut milk, coconut cream, worcestershire sauce, pepper sauce , w.i, tomato ketchup (1 good squirt), water , if needed

green peppers (or any color ), uncooked rice, onion, veggie crumbles, corn, tomato sauce, fresh basil, fresh rosemary, chopped, onion powder, salt & pepper, mashed potatoes (make about 4 servings)

raw sugar, whole cape gooseberries, pineapple juice or 2 tbsp apple juice, lemon juice

radishes, green onions, tuna, onion powder, garlic powder, jalapeno sauce, mayonnaise, head lettuce, avocados, tomatoes, tony chachere s creole seasoning, head lettuce , for bed

ground black pepper, soul seasoning (or any kind of seasoned salt you can find), chili powder

chicken carcasses, with wings, carrot, peeled and cut into 3, parsnip, peeled and cut into 2, onion , some of the skin left on (it gives the stock a lovely colour), trimmings of a stalk broccoli, green part of a leeks, bay leaves, allspice berries, garlic clove, parsley sprigs, grinds white pepper, couple of scrapes nutmeg, and a good few pinches sea salt, stelline pasta (little stars), white of a leek, sliced, stalk of a broccoli, diced, carrot , and parsnip i fished out the stock earlier and cubed, peas, chicken pieces, picked of the carcasses after the stock is ready and cut into small bits, strained stock , to cover all the ingredients comfortably (keep the remaining stock for another time), handful of chopped fresh parsley

fryer chicken, cut up, maple syrup , mrs butterworth s, all-purpose flour, salt, pepper, canola oil