53 seed weight Recipes
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lasagna noodles, fennel seed, olive oil and8 Morelasagna noodles, fennel seed, olive oil, lean ground beef (10% or less fat), onion, chopped, red bell pepper, seeded and chopped, zucchini, chopped, refrigerated marinara sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese, pecorino romano cheese50 min, 11 ingredients
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toasted pumpkin seeds and7 Moretoasted pumpkin seeds, by weight fresh parsley (omit the stems as they are bitter and tough), by weight fresh cilantro (stems may be used, they have lots of flavor & are not tough), minced fresh garlic, fresh lime juice, olive oil, salt, black pepper25 min, 8 ingredients
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piperade (bottom layer) and25 Morepiperade (bottom layer), red bell pepper , seeds and ribs removed, yellow bell pepper , seeds and ribs removed, orange bell pepper , seeds and ribs removed, extra-virgin olive oil, minced garlic, diced yellow onion, tomatoes (about 12 oz total weight), peeled, seeded and finely diced , juices reserved, fresh thyme, flat-leaf parsley, bay leaf, kosher salt, zucchini (4 to 5 oz) sliced in 1/16-inch-thick rounds, japanese eggplant (4 to 5 oz) sliced into 1/16-inch-thick rounds, yellow (summer ) squash (4 to 5 oz) sliced into 1/16-inch-thick rounds, roma tomatoes, sliced into 1/16-inch-thick rounds, minced garlic, extra-virgin olive oil, fresh thyme leaves, kosher salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, assorted fresh herbs (such as thyme flowers, chervil, thyme), kosher salt and freshly ground black pepper4 hour , 26 ingredients
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Weight Watchers Moo Shu Lettuce Wraps With a Kick
lean ground beef , 95% fat-free, shallots, diced and10 Morelean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar25 min, 12 ingredients -
Weight Watchers Mushroom Hamburgers (4 Pts or Core)
olive oil and10 Moreolive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste26 min, 11 ingredients -
Weight Watchers Lentil and Black Bean Chili (6 Points)
lentils, olive oil, onion, diced, red pepper, diced and9 Morelentils, olive oil, onion, diced, red pepper, diced, garlic, minced, chili powder, oregano, cumin seeds, cayenne pepper, kosher salt, diced tomatoes, undrained, black beans, rinsed and drained, cilantro, chopped30 min, 13 ingredients -
Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread
low-fat buttermilk, canola oil and8 Morelow-fat buttermilk, canola oil, all-purpose flour, separated, all-purpose flour, separated, whole wheat flour, golden raisin, caraway seeds, baking powder, salt1 hour 15 min, 10 ingredients -
Lemon Pound Cake - Weight Watcher Friendly
eggs, granulated sugar, lemon juice, vegetable oil and11 Moreeggs, granulated sugar, lemon juice, vegetable oil, light cream cheese, softened, lemon rind, grated, poppy seed, flour, baking powder, baking soda, low-fat sour cream, light cream cheese, softened, icing sugar, lemon juice, poppy seed (and or or grated lemon rind)1 hour , 15 ingredients -
Poppy Seed Chicken Baseballs Weight Watchers Style
light cream cheese, softened and8 Morelight cream cheese, softened, light margarine or 2 tsp butter, salt, pepper, poppy seeds, nonfat milk, cooked chicken breasts, cut up, refrigerated reduced-fat crescent rolls, ritz crackers, crushed50 min, 9 ingredients -
Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher F
mustard seeds, cornmeal, coriander seed, cracked and7 Moremustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray40 min, 10 ingredients -
Portabella Wraps, Weight Watchers
heinz balsamic vinegar and8 Moreheinz balsamic vinegar, shredded part-skim mozzarella cheese, black pepper, salt, olive oil, onion, sliced, sweet red pepper, sliced and seeded, pita bread , average white, portabella mushrooms, stemmed and cut into 1/2 inch slices30 min, 9 ingredients -
Pumpkin-Apple Bisque from Weight Watchers
apple, peeled, cored and finely diced and14 Moreapple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper50 min, 15 ingredients -
Asian Flavored Swiss Chard - Weight Watcher Friendly
swiss chard, leaves and stems chopped, honey and6 Moreswiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds15 min, 8 ingredients -
Asparagus With Black Bean Sauce - Weight Watcher Friendly
brown sugar , packed, ketchup, black bean sauce and6 Morebrown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds15 min, 9 ingredients -
Aunt Joanie's Weight Watcher 2.5 Points Antioxident-Friendly Berry Smoothie
non fat plain yogurt and5 Morenon fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)5 min, 6 ingredients
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