450 seed sweetener Recipes
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oil, natural and13 Moreoil, natural, maple syrup or 1/2 cup other liquid sweetener, brown date sugar ( or barley malt powder or other natural powdered or granulated sweetener), whole wheat flour or 3/4 cup kamut flour or 3/4 cup spelt flour or 3/4 cup millet flour, unbleached white flour or 1/2 cup tapioca flour, pecans, chopped, raisins or 1/2 cup currants or 1/2 cup chopped dates, anise seed, cinnamon, sea salt, nutmeg, ginger, unsweetened coconut, shredded25 min, 14 ingredients
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dried ancho chiles, dried guajillo chiles and12 Moredried ancho chiles, dried guajillo chiles, canola oil, divided, chopped red onion, garlic cloves, sliced, cumin seeds, canned diced tomatoes, dried mexican oregano, kosher salt, divided, chuck roast, cut into 4 pieces, dried bay leaf, mexican coca-cola* (cane-sugar sweetened ) or another cola (not diet), warm corn tortillas (6-in . size; use 24 if they re thin and floppy), accompaniments: chopped avocado , red onion, and cilantro; thinly sliced pickled jalapenos; and crema mexicana* or regular sour cream14 ingredients
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whole wheat flour (i used whole grain pancake flour i fou... and7 Morewhole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)35 min, 8 ingredients
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tofu shirataki noodles , house foods spaghetti shape, the... and9 Moretofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)10 min, 10 ingredients
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rolled oats, jumbo oats and9 Morerolled oats, jumbo oats, sunflower seeds , roasted & lightly salted, sesame seeds, golden flax seed, hazelnuts , roasted and skins removed, coarsely chopped, almonds, coarsely chopped, sunflower oil or 1/4 cup canola oil, raw honey, golden raisin (sultanas), dried sweetened cranberries50 min, 11 ingredients
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quinoa, quinoa, water, egg replacer, ground flaxseed and23 Morequinoa, quinoa, water, egg replacer, ground flaxseed, water, muffins, over-ripe bananas, olive oil, honey, rice vinegar, stevia sweetener (or 1/4 cup sugar), brown sugar, sorghum flour, teff flour, mesquite flour, sweet rice flour (aka glutinous rice flour), potato starch, baking soda, cream of tartar, salt, guar gum, cinnamon, nutmeg, toasted sesame seed, amaranth, whole flax seed, sunflower seed1 hour , 28 ingredients
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food cake mix, fat free greek yogurt, water and9 Morefood cake mix, fat free greek yogurt, water, fat-free ricotta cheese, coconut milk, well stirred, shredded toasted sweetened coconut, agave syrup, toasted oats, ground flax seeds or 1/2 cup flax seed meal, walnuts, finely chopped and lightly toasted if desired, berries, fresh well-washed , any combination (strawberries, hulled and halved, blueberries, raspberries, blackberries), bittersweet chocolate , for shaving45 min, 12 ingredients
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Merry Mountain Trail Mixhoney-nut flavor toasted oat cereal, sunflower seeds and6 Morehoney-nut flavor toasted oat cereal, sunflower seeds, sliced almonds or 1 cup slivered almonds, flaked coconut, dried sweetened cranberries, dried apple, finely chopped, golden raisin, sweetened condensed milk1 hour 5 min, 8 ingredients
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Flax Muffins - Bernsteineggs, olive oil (or coconut oil), oil and7 Moreeggs, olive oil (or coconut oil), oil, artificial sweetener (like davinci s vanilla) or 1/4 cup water with, water, vanilla, flax seed meal, baking soda, baking powder, cinnamon25 min, 10 ingredients
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Four Layer Chocolate Piebutter, canola oil, barley flour, flax seeds, ground and15 Morebutter, canola oil, barley flour, flax seeds, ground, wheat germ, almonds (or nuts of your choice), water (if needed), cream cheese, softened (let sit out overnight), cornstarch, powdered milk, artificial sweetener (i like erythritol), cream, cornstarch, cocoa powder, honey (or agave or 1/2 cup sugar), milk, vanilla, semisweet chocolate, cream1 hour 15 min, 19 ingredients
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Healthy Vegan Berry Muffinsground flax seeds, water, whole wheat flour, spelt flour and8 Moreground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )30 min, 12 ingredients
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Snappy Scallop Ceviche (Ingrid Hoffmann)sweet potatoes, bay scallops and15 Moresweet potatoes, bay scallops, fresh lime juice (11 to 12 limes), sweetened shredded coconut, red onion, halved and thinly sliced, jalapenos , seeds removed and thinly sliced in rounds, raisins, coconut milk, freshly chopped cilantro leaves, plus leaves, for garnish, chopped fresh oregano leaves, salt, freshly ground black pepper, sweetened shredded coconut, for garnish, canchita , recipe follows, canola or vegetable oil., chulpe corn, salt1 hour , 17 ingredients
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Haeda's Oatmeal Craisin Breakfast Cookiesgranulated sugar, brown sugar, cinnamon, vanilla and9 Moregranulated sugar, brown sugar, cinnamon, vanilla, low-fat milk, extra virgin olive oil, egg, flax seed meal, water, quick-cooking oats, whole wheat flour, dried sweetened cranberries, sweetened flaked coconut19 min, 13 ingredients
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German Chocolate Cake With Coconut-Pecan-Cajeta Frostingwhole milk and35 Morewhole milk, unsweetened coconut milk (recommended mount thai brand), milk, pure unbleached cane sugar , plus, pure unbleached cane sugar, water, vanilla bean, split and seeds scraped, light corn syrup, very cold unsalted butter, cut into small pieces, pure vanilla extract, fine sea salt, coconut rum (optional), toasted coarsely chopped pecans, sweetened coconut, heavy cream, bittersweet chocolate, finely chopped, light corn syrup, all-purpose flour, baking powder, baking soda, fine salt, unsalted butter, at room temperature, plus more for pans, good quality dutch-processed cocoa powder (such as valhrona or cocoa barry), good quality dutch-processed cocoa powder (such as valhrona or cocoa barry), muscavado light brown sugar, granulated sugar, strongly brewed black coffee, at room temperature, buttermilk, eggs, pure vanilla extract, cold heavy cream, coconut milk (recommended cocoa lopez), sugar or 2 tbsp granulated, coconut rum, pure vanilla extract, lightly toasted sweetened coconut3 min, 36 ingredients
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Poached Grouper with Mango Salsa and Coconut Cilantro Rice Pilaf (Emeril Lagasse)grouper fillets, salt, ground white pepper and27 Moregrouper fillets, salt, ground white pepper, vegetable stock, sweetened flaked coconut, avocado, peeled and pitted, lime, juiced, coconut-cilantro rice pilaf , recipe follows, mango salsa , recipe follows, yuca chips, for garnish, olive oil, chopped yellow onion, chopped red bell pepper, minced shallots, minced garlic, grain white rice, vegetable stock or shrimp stock, coconut milk, sweetened cream of coconut, salt, ground white pepper, chopped fresh cilantro, ripe mango, peeled, seeded, and diced, chopped poblano pepper, chopped red bell pepper, chopped red onions, minced garlic, rice wine vinegar, chopped fresh cilantro leaves, salt1 hour 20 min, 30 ingredients
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Poached Grouper with Mango Salsa and Coconut-Cilantro Rice Pilaf (Emeril Lagasse)grouper fillets, salt, ground white pepper and28 Moregrouper fillets, salt, ground white pepper, vegetable stock, sweetened flaked coconut, mango salsa , recipe follows, coconut-cilantro rice pilaf , recipe follows, avocado, peeled and pitted, lime, juiced, salt, corn tortilla chips , as a garnish, ripe mango, peeled, seeded, and diced, chopped poblano, chopped red bell pepper, chopped red onions, minced garlic, chopped fresh cilantro, rice wine vinegar, salt, olive oil, chopped yellow onion, chopped red bell pepper, minced shallots, minced garlic, grain white rice, salt, ground white pepper, vegetable stock or shrimp stock, coconut milk, sweetened cream of coconut, chopped fresh cilantro30 min, 31 ingredients
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Island Shrimp Saladshrimp, shelled and deveined and17 Moreshrimp, shelled and deveined, papayas, peeled, seeded and sliced, mangoes, peeled, seeded, sliced, fresh pineapple, cut into spears, avocados, peeled, seeded, sliced, kiwi fruit, sliced, head butter lettuce, whipping cream, grated sweetened coconut, lime juice, lime zest, honey, ginger, grated, mayonnaise, coconut, toasted, macadamia nuts, chopped, seedless grapes, mint15 min, 18 ingredients
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Rise 'n Shine Granolarolled oats, raw sunflower seeds, chopped almonds and11 Morerolled oats, raw sunflower seeds, chopped almonds, sesame seeds, flax seed, oil, carob powder (optional) or 1 tbsp cocoa (optional), cinnamon, dry sweetener, salt, shredded coconut, raisins, chopped dates, dried cranberries35 min, 14 ingredients
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