Directions:
- Preheat oven to 300 degrees Farenheit.
- Combine all ingredients except condensed milk in a large bowl.
- Pour the milk over the mixture, stirring until well coated.
- Spread the mix out on a shallow baking pan and bake 45-50 minutes or until the mix is golden brown and has begun drying, stirring every 10 minutes.
- Remove the pan from the oven and transfer the mix onto aluminum foil to cool.
- Break the mix up into pieces and store in an airtight container in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.48 Kcal (1798 kJ) | ||
| Calories from fat | 159.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 29.86mg | 1% | |
| Potassium | 503.25mg | 11% | |
| Total Carbs | 64.27g | 21% | |
| Sugars | 41.29g | 165% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 375.33 Kcal (1571 kJ) | ||
| Calories from fat | 139.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 27% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 1% | |
| Sodium | 26.09mg | 1% | |
| Potassium | 439.8mg | 11% | |
| Total Carbs | 56.17g | 21% | |
| Sugars | 36.08g | 165% | |
| Dietary Fiber | 6.29g | 29% | |
| Protein | 10.42g | 24% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2.3mg | 15% | |
| Calcium | 90mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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