613 seed stir fry Recipes

yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, head cabbage, chopped, head purple cauliflower, chopped, onion, diced, water, boneless chuck, cut into 1-inch cubes, olive oil, divided, orange - peeled, sectioned, and cut into large pieces, grated orange zest, green onion, chopped, teriyaki sauce, oyster sauce

cabbage, onion, chili powder, turmeric powder, fenugreek seeds, hing, salt, mustard seeds, cilantro

fresh orange juice, lime , juice of, chili powder (to taste), dried oregano, garlic clove, minced, cornstarch, lean round steak, well trimmed and thinly sliced, olive oil, onion, sliced, red bell pepper, cored, seeded and julienne, green pepper, cored, seeded and julienne, salt free kidney beans, drained, salt free corn, drained, tomatoes, cored and sliced into wedges, chopped fresh cilantro

napa cabbage, snow peas, crimini mushrooms, chopped, zucchini, chopped, fresh pineapple , chunked, radishes, sliced, pineapple juice, fresh corn, carrot, shredded, tomato, raw sunflower seeds, sesame oil, crushed red pepper flakes

baby red or golden beets, trimmed, unsalted butter, sliced shallots, oyster mushrooms, stems trimmed, sugar snap peas , stringed, mustard seeds, dried thyme, sugar, sliced fennel, fresh shelled peas or 1/2 cup frozen, green onions , sliced on diagonal into 1/2-inch-thick pieces, fresh italian parsley leaves, balsamic vinegar

pearl barley, canola oil, red onion, diced, red bell pepper, seeded and diced, fresh shiitake mushrooms, stemmed and chopped, snow peas , cut lengthwise into thin strips, scallions, green and white parts, chopped, ginger, grated, peeled , according to taste, orange juice, reduced sodium soy sauce or 1 tbsp teriyaki sauce, salt & freshly ground black pepper, to taste

cornstarch, paprika, chicken broth, soy sauce, canola oil, divided, turkey breast tenderloins , cut into 1/2-inch strips, onion, halved and thinly sliced, sweet red pepper , julienned, celery ribs, thinly sliced, sliced fresh mushrooms, minced fresh gingerroot, garlic clove, minced, tomatoes, sliced and seeded, bean sprouts, rinsed and drained, hot cooked rice , optional

skinless chicken breast half, chili powder, mexican seasoned, cornstarch, chicken broth, olive oil, divided, frozen whole kernel corn, thawed, tomatoes, seeded and diced, canned black beans, drained, salt, garlic clove, minced, green onion, sliced, cilantro , to taste

italian sausage (i like to use hot ), penne pasta, olive oil, garlic cloves, minced, zucchini, sliced, onion, chopped, roma tomatoes, seeded and chopped, chopped parsley, chopped basil, oregano leaves, fresh ground pepper, salt, grated parmesan cheese

fish sauce, lime juice, lemon zest, onion, halved and sliced, garlic cloves, minced, pineapple chunks, cucumber , cut into strips, jalapeno peppers, seeded and chopped, chicken, cubed, brown rice

cucumbers, peeled,seeded and cut into 1/2 inch pieces, canola oil, minced fresh ginger, garlic, minced, minced green onion, shrimp or 2 cups chicken or 2 cups pork, soy sauce, crushed red pepper flakes (optional)

brown rice, beef sirloin steaks (about an inch thick), tamari (eyeball it), low sodium beef broth (eyeball it), canola oil, divided, onion, sliced, shiitake mushroom, stemmed and sliced, bok choy, sliced, bamboo shoots, drained, scallions, green and white parts , thinly sliced on an angle, egg yolks or 1 tbsp cornstarch, sesame seeds, for garnish

carrots, peeled and sliced on the diagnonal 1/4in thick, french beans , topped and tailed, then halved crosswise, red pepper , deseeded and cut into shreds (around 12oz), soy sauce, red wine vinegar or 1 tbsp cider vinegar, garlic cloves, peeled and finely chopped, thick slices fresh ginger, peeled and shredded, sesame oil, toasted sesame seeds, for garnish (optional), vegetable oil , to coat the pan well (around 1 - 2 tbsp), fresh cilantro, for garnish (optional)

yakisoba noodles, minced garlic, sweet sweet onion, sliced, red pepper, sliced, green pepper, sliced, yellow pepper, sliced, pickled ginger, zucchini, sliced, sugar snap peas, carrots, sliced, cremini mushrooms, broccoli, green beans, teriyaki sauce, sweet chili sauce, fresh pineapple, white and black sesame seed

soy sauce, sesame oil, peanut butter, vietnamese chili-garlic sauce, water, brown rice, salt, butter, carrot, peeled and sliced julienne, heads broccoli, broken into florets, stalks celery, diced, grapeseed oil, onion, medium diced, snow peas, red bell pepper, stem and seeds removed and medium diced, fresh pineapple, peeled , core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium di, chopped fresh flat-leaf parsley

canola oil, red bell pepper, cored, seeded , and julienned, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli florets, baby eggplant, cut into chunks, firm tofu, cut into large chunks, garlic, minced, teriyaki sauce (check the label: no more than 2 g sugar per serving), sliced bok choy, fresh mung bean sprouts, freshly ground black pepper, kosher salt, snow peas, sesame oil

sesame oil, minced garlic, chinese long beans, red pepper flakes , to taste, soy sauce, vegetable stock or water, toasted sesame seeds for garnish, cooked white rice

olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared