115 seed squares Recipes

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

cheddar cheese, shredded, eggs, beaten, onion, minced, canned jalapeno peppers, seeded and chopped

butter or 1/4 cup margarine, onion, finely chopped, green bell pepper, seeded and chopped, shredded cheddar cheese, divided, sliced mushrooms, well drained, cooked cubed ham, eggs, beaten (or use extra-large eggs), baking powder (yes! baking powder ), half-and-half cream, ground black pepper (or to taste), seasoning salt or 1/2 tsp white salt, tabasco sauce (optional and to taste) or 1 dash hot sauce (optional and to taste)

grated parmesan cheese, vegetable oil, sesame seeds, onion, chopped, garlic, minced, grated zucchini, eggs, beaten, dried bread crumbs, salt, dried basil, dried oregano, ground black pepper, shredded cheddar cheese

chopped cored peeled fresh pineapple, chopped peeled pitted mango, chopped peeled seeded papaya, dark brown sugar, orange juice, cinnamon stick, grated orange peel, grated lemon peel, unsalted butter, room temperature, sugar, vanilla extract, salt, all purpose flour

millet, washed (i have used a number of grains here; brown rice, buckwheat, quinoa, cracked rye, etc. can be used or), water (can substitute your favourite juice and also add some lemon juice), maple syrup or 1/2 cup other liquid sweetener, your favourite extract, salt, ground nuts or 3/4 cup seeds or 3/4 cup shredded coconut, dried fruit, chopped (dried pineapple, figs, rasins, cranberries, apricots, dates, etc, are all good), grated fresh lemon rind or 2 tsp orange rind, lemon juice or 1/4 cup orange juice or 1/4 cup pineapple juice, water (or your favourite juice), your favourite extract

whole wheat bread (square toasted or grilled on both sides or 7-8 slices regular pan-sized bread) or 10 slices white bread (square toasted or grilled on both sides or 7-8 slices regular pan-sized bread), olive oil (optional), goat cheese, softened, dried dill or 2 -3 tsp fresh dill, pomegranate seeds, fresh (instructions to follow), seedless cucumber or 1/2-1 any slender cucumber, cut into about forty 1/8-inch slices

butter or 110 g margarine, flour, sugar, eggs, brown sugar, baking powder, vanilla essence, flour, combined chopped nuts , raisins and dates (can also use sunflower seeds)

all-purpose flour, whole wheat flour, ground flax seeds (or wheat germ), unsweetened cocoa powder, baking powder, salt, egg whites (1/2 cup egg substitute), sugar, unsweetened applesauce, canola oil, nonfat milk, zucchini, peeled and shredded, mashed banana (1 medium ripe banana), semi-sweet chocolate chips

quick oats, whole wheat flour, flax seed meal, dried apple (chopped into small pieces), baking soda, walnuts, applesauce, olive oil, eggs, cinnamon, vanilla, splenda granular, sugar blend, splenda brown sugar blend

fiber 1 honey clusters cereal, roasted sunflower seeds, honey, splenda brown sugar blend, dried apple, slices, coarsely chopped, dried blueberries, ground cinnamon, peanut butter

jalapenos, drained, seeded, and chopped, grated cheddar cheese, eggs

refrigerated crescent dinner roll, cream cheese, softened, mayonnaise, salsa (thick and chunky), dried dill, onion, peeled and chopped, green bell pepper, seeded and chopped, carrot, peeled and chopped fine, mushroom, rinsed and chopped, black olives (chopped or sliced ), cheddar cheese, grated

chopped cored peeled fresh pineapple, chopped peeled pitted mango, chopped peeled seeded papaya, dark brown sugar, orange juice, cinnamon stick, grated orange peel, grated lemon peel, unsalted butter, room temperature (2 1/2 sticks), sugar, vanilla extract, salt, all-purpose flour

pillsbury crescent recipe creations refrigerated flaky dough sheet, cream cheese, softened, parmesan cheese, shredded, fresh parsley, chopped, mayonnaise or 1 tbsp salad dressing, fresh spinach, chopped, marinated artichoke hearts, drained, coarsely chopped, bacon , crisply cooked, crumbled, plum tomato, seeded and diced, red pepper, diced

refrigerated seamless dough sheets, cream cheese, softened, shredded parmesan cheese, chopped fresh parsley, mayonnaise or salad dressing, chopped fresh spinach, marinated artichoke hearts, drained and coarsely chopped, bacon , crisply cooked, crumbled, seeded diced plum (roma) tomatoes, diced red bell pepper

chow mein noodles, shortening (butter, margarine or lard may be used), marshmallows, honey, brown sugar, chopped peanuts, toasted sesame seeds, shredded coconut

crisp rice cereal, raisins, unsalted peanuts, unsalted sunflower seeds, smooth peanut butter, butter, at room temperature, marshmallows, salt, vanilla extract