2601 seed sodium Recipes

olive oil, vidalia onion, chopped (4 cups), fresh thyme sprigs, salt, freshly ground black pepper, diced calabaza or butternut squash, low-sodium fat-free chicken broth, candied pumpkin seeds, garnish: fresh thyme sprigs

onion, chopped, chopped fresh ginger, olive oil, garlic cloves, chopped, ground coriander, peeled, 1-in. chunks pumpkin or other orange-fleshed squash (from a 2 1/2-lb. squash), reduced-sodium chicken broth, kosher salt, pepper, pesto, garlic clove, fresh mint leaves, plus slivered leaves, kosher salt, extra-virgin olive oil, salted roasted pumpkin seeds

cayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional

salmon fillet, skinned and chopped, chopped baby spinach, panko (japanese breadcrumbs), fresh lemon juice, divided, grated fresh ginger, low-sodium soy sauce, sesame seeds, toasted and divided, salt, black pepper, fat-free greek yogurt, chopped fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns

whole wheat flour, quick-cooking oats (i just used old-fashioned..), wheat germ, sugar substitute or 3 tbsp sugar, sesame seeds, water, olive oil

powdered sugar, brown sugar, egg white, lightly beaten, water, salt, ground cinnamon, ground red pepper, unsalted pumpkinseed kernels, butternut squash, canola oil, kosher salt, divided, fat-free , less-sodium chicken broth, water

raw pumpkin seeds, low sodium salt or 1 tbsp table salt, garlic salt or 1 tsp garlic powder, extra virgin olive oil

canola oil, yellow mustard seeds, onion thinly sliced, garlic minced, fresh ginger minced, turmeric, honey, cayenne pepper, low-sodium chicken broth, heavy cream, skinless, boneless chicken breast halves, all-purpose flour , for dredging, fresh, flat-leaf parsley chopped, kosher salt and freshly ground pepper

butter, chopped peeled carrots, chopped leek (white and pale green parts only), chopped celery, low sodium chicken broth, whipping cream (or half&half), sour cream, oriental sesame oil, bread cubes (day old crustless french bread), toasted sesame seeds, chopped fresh chives

extra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley

unsalted butter, onion, coarsely chopped, low sodium vegetable broth, water, carrots, sliced 1/3 inch thick, scallions , thinly sliced crosswise, poppy seeds, heavy cream, milk, salt, fresh ground pepper

low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds

red onion, cut into 12 rings (1/4-inch-thick ), dark sesame oil, divided, fresh lemon juice, low sodium soy sauce, honey, baby spinach leaves (about 10 oz), freshly ground black pepper , or to taste, salt , or to taste, crushed red pepper flakes , to taste, sesame seeds, toasted

chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil

vegetable oil, dark sesame oil, cubed peeled butternut squash (about 2 lb), diced onion, coarsely chopped savoy or green cabbage, water, salt, sesame seeds, toasted, low-sodium soy sauce

sesame seeds, chopped romaine lettuce, cooked shredded beef, shredded carrots, scallions, chopped, chopped fresh cilantro leaves, reduced-sodium chicken broth, rice wine vinegar, sesame oil, salt and pepper

reduced-sodium soy sauce, honey, blackstrap molasses, grated fresh ginger, garlic, minced, liquid smoke seasoning, freshly ground black pepper, boneless, skinless chicken breast halves, cut into thin strips, sesame seeds, lightly toasted, cellophane noodles , soaked in hot water until tender, chopped fresh cilantro leaves, sesame oil, snap peas, steamed

tomatoes, onion, garlic cloves, oregano, basil, rosemary, thyme, sage, bay leaf, white pepper, celery seed, zucchini, green bell pepper, mushrooms, baking soda, tomato paste, kosher salt, ground beef, fresh basil