248 seed protein Recipes

yogurt, ground flax seed, chunky peanut butter (natural , no salt added), cocoa powder

eggs, flax seeds, wheat germ, banana, strawberries, honey, milk

oat flour, whole wheat flour, coconut flour, baking soda, salt, hemp seeds (ground ), eggs, light brown sugar, plain yogurt, milk, butter (melted ), peanut butter, stevia powder, vanilla

crunchy peanut butter, scoops cocoa whey protein powder, ripe bananas, mashed, flax seeds

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

protein powder, flax seed oil, frozen blueberries, ripe banana, honey

almonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract

salted peanuts, unsalted sunflower seed kernels, raw sugar, old fashioned oats, peanut butter, vanilla, cinnamon, eggs, all-purpose flour, powdered milk, wheat germ, honey

syrup, instant oatmeal, chocolate chips, flax seed, whey powder, low-fat peanut butter, granola cereal, vanilla

cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

apples, cored and chopped, banana, peeled, coconut cream, soymilk (plain ), flax seed meal, frozen apple juice concentrate, scoop vanilla , whey protien (optional), vanilla, water, ice cube, lemon juice (optional)

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

rolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)

banana, chocolate soy milk, flax seed oil, reduced fat jif creamy

ripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener

green gram, boiled (green moong dal ), bengal gram dal, boiled (chana dal), oil, garlic, peeled,washed and cut, salt, white pepper powder, cumin seed, powdered, lemon juice, curry leaves, washed, spring onions, with leaves,washed and chopped

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)