148 seed pound Recipes

boneless skinless chicken breasts, pounded to 1/4 inch thick, salt , diveded, fresh ground black pepper, olive oil, red bell pepper, cored,seeded ,cut into strips, white wine, dijon-style mustard, canned low-sodium low-fat chicken broth, whipping cream or 2 tbsp half-and-half (i used 4 tbsp.)

center cut bacon, cooked and crumbled, jalapenos, chopped (remove seeds for milder taste), cream cheese, softened, monterey jack cheese, shredded, green onions, thin sliced, skinless chicken breasts , cutlets pounded thin, italian seasoned breadcrumbs, juicy limes , juice of, olive oil, salt and fresh black pepper, olive oil nonstick cooking spray

boneless skinless chicken breasts, pounded flat and fairly thin, salt and pepper, chopped onion, sliced celery, grated carrot, minced parsley, cayenne, butter, dry white wine, crabmeat, flaked, fresh breadcrumb, butter, flour, curry powder, salt, milk, dry white wine, fresh breadcrumbs, butter, grated swiss cheese, tomato, peeled,seeded and chopped, minced parsley

cilantro leaves, garlic cloves, jalapeno, seeded, distilled white vinegar, water, mayonnaise, eggs, all-purpose flour, salt, fresh ground pepper, potato chips, finely crushed, boneless skinless chicken breast halves, pounded 1/2 inch thick, vegetable oil

low sodium chicken broth, extra virgin olive oil, divided, ground ginger, garlic cloves, pressed, salt, divided, ground turmeric, ground cinnamon, ground cumin, couscous, raisins, cucumber, peeled, seeded, cut into 1/2-inch cubes (about 1 1/2 cups), red bell pepper, cut into 1/2-inch cubes (about 2 cups), carrot, peeled , quartered lengthwise, thinly sliced crosswise, sliced green beans or 1 cup trimmed sugar snap pea, grated lemon peel, fresh lemon juice, extra virgin olive oil, fresh lemon juice, salt, ground black pepper, boneless skinless chicken breast halves, pounded to 1/3-inch thickness, chopped fresh cilantro (loosely packed), chopped toasted almond (optional), lemon, cut into 6 wedges

racks of lamb (frenched, each should have 8 ribs), hoisin sauce, coriander leaves (chopped ), coriander seeds (freshly toasted and pounded ), hoisin sauce, tomato ketchup, red wine vinegar, orange , juice and zest of, red chilies (chopped ), garlic (chopped ), curry powder, honey

roma tomatoes, seeded and diced, brie cheese, rind removed and diced small, fresh basil , julienned, garlic cloves, minced, fresh spinach , julienned, salt, freshly cracked black pepper, olive oil, good quality, turkey breast tenderloin, pounded flat, fresh ginger, peeled and minced, lime , juice of, linguine , cooled al dente, parmesan cheese, grated, basil leaves, to garnish

cucumbers, peeled, seeded, and coarsely chopped (about 3 1/4 cup), plus 1/4 large cucumber, peeled, seeded, and cut into small dice for garnish (about 1/4 cup), scallions (white and green parts), coarsely chopped, loosely packed) assorted fresh herbs , such as basil, chives, and mint, coarsely chopped, plus 1/4 cup finely chopped (for garnish), fresh ginger, coarsely chopped, garlic, coarsely chopped, extra-virgin olive oil, plain low-fat yogurt, kosher salt, freshly ground black pepper, hot sauce, shrimp (31 to 40 count per pound) peeled, cooked, and cut into medium dice (about 8 shrimp), seedless watermelon or cantaloupe, cut into small dice

chicken stock, boneless skinless chicken breast, split and pounded thin, flour, extra virgin olive oil, heavy cream, roma tomatoes, seeded and chopped, fresh basil , chiffonade, tomato paste, gorgonzola

olive oil, garlic cloves, minced, a yellow onion, chopped, roma tomatoes, seeded and chopped, tomato paste, red pepper flakes (optional), salt, sugar, boneless skinless chicken breast, pounded 1/4 inch thickness, salt & pepper, flour, egg, olive oil, breadcrumbs, parmesan cheese, prepared tomato sauce (recipe above), cooked chicken, fontina cheese, deli rolls or french baguette, butter, fresh basil , ribboned

vegetable oil, garlic, pounded to a paste, ginger, minced, peeled deveined medium shrimp, sea scallops, flounder or 1/2 lb sole, cut into 2 inch pieces, sugar, fish sauce (nuoc mam), dried chili pepper flakes, ripe tomato, halved,seeded,diced, green onions, thinly sliced, chopped cilantro, hot cooked rice

olive oil, yellow onions chopped, eggplant, tomatoes peeled seeded and chopped, bay leaves, garlic chopped, salt, cayenne pepper, fresh parsley leaves chopped, beef fillets pounded very thin, flour, eggs beaten with 2 tbsp milk, vegetable oil

all-purpose flour, skinless boneless chicken breast halves (about 1 1/2 lb), tenders removed, breasts pounded to 1/4-inch thickness, unsalted butter, divided, minced shallots, red muscat grapes or other red grapes, halved, seeded, dry fruity white wine, whipping cream, chopped fresh tarragon

all-purpose flour, boneless skinless chicken breast halves, tenders removed, breasts pounded to 1/4-inch thickness (about 1 1/2 lb), unsalted butter, divided, minced shallot, red muscat grapes or 1 cup other red grapes, halved, seeded, dry fruity white wine, whipping cream, chopped fresh tarragon

light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts

canola oil, prosciutto, fresh sage leaves, stemmed, kosher salt, mayonnaise, red wine vinegar, whole skinless, boneless chicken breast, cut into 1/4-inch-thick pieces and pounded very thin, heaping tbsp dried oregano, eggs, lightly beaten, plain breadcrumbs, crusty, seeded rolls, split, romaine hearts, cut into 1/2-inch rounds, grated parmesan

olive oil, chopped yellow onions, eggplant (about 2 lb), peeled, seeded and chopped tomatoes, bay leaves, chopped garlic, salt and black pepper, cayenne, chopped fresh parsley leaves, beef fillets, (about 6 to 8 oz each), pounded very thin, flour, eggs, beaten plus 2 tbsp milk, vegetable oil for frying

free-range chicken, cut in 8 portions, stalks lemongrass, pounded, oil, julienned gingerroot, red onion, chopped, garlic cloves, minced, white vinegar, salt & freshly ground black pepper, thick coconut milk (unfortunately light coconut milk doesn tsp work well with this recipe. you can add more coconut milk i), chili (your choice ), papaya, peeled , seeds removed, properly cleaned and sliced to bite-sized pieces (proper cleaning of unripe papaya requires lightly squeezing the slices in salt to remove the bittern)