74 seed microwave Recipes

uncooked elbow macaroni, ground beef, diced onion, sliced celery, minced garlic, diced tomatoes, tomato sauce, sugar, paprika, dried oregano, caraway seed, cayenne pepper , or to taste, salt

quaker oats (quick or old fashioned, uncooked), nonfat dry milk powder, sunflower seeds, nuts, coarsely chopped, wheat germ or 1/2 cup quaker unprocessed natural bran, brown sugar, margarine, honey, raisins

microwave-in-bag baby rainbow carrots with tops , cut in half lengthwise, lemons, halved, orange, halved, garlic cloves, minced, fresh thyme sprigs, ground cumin, paprika, olive oil, divided, kosher salt, divided, sunflower seeds, sesame seeds, poppy seeds, pumpkin seeds, avocado, fresh lemon juice, red wine vinegar, spring greens mix, red onion, thinly sliced, mexican crema

whole fryer chickens, butter, onions, sliced, green peppers, seeded and sliced, sweet red peppers, seeded and sliced, canned plum tomatoes , including liquid, salt, black pepper, processed swiss cheese, in slices

reduced-fat tortilla chips, lower-sodium salsa, cooked shrimp, coarsely chopped, white beans, drained and rinsed, reduced-fat shredded pepper-jack cheese, scallions, trimmed and thinly sliced, sweet red pepper, cored, seeded and thinly sliced

fresh pineapple (firm, ripe, about 3 lbs, or 4 cups drained, unsweetened chunks ), dark brown sugar, cornstarch, cider vinegar, fresh ginger (grated ), salt, dry mustard, jalapeno pepper (seeded and finely chopped )

diced fresh figs (6-10 figs, depending on the size of the figs), orange, seeded peeled diced, sugar (reduce if you want, though it won tsp set as well), orange peel, grated, lemon juice, ground ginger, cinnamon, butter, canning jars

apple, peeled, cored and sliced thin, pam cooking spray, cinnamon, splenda sugar substitute, flax seed meal, baking powder, dry buttermilk, sugar free applesauce, cinnamon, davinci sugar free vanilla syrup (or 1/4 tsp vanilla extract and 2 tbsp splenda), egg, sugar cool whip free

flax seed ., baking powder, cinnamon, coconut oil, stevia sweetener ., egg

cauliflower, green chilies, oil (preferably mustard ), poppy seeds, salt, sugar

great dry northern white beans (16oz.), ham bone , with a little meat on it, whole kernel white corn, undrained, chicken stock, dried oregano, paprika (smoked is good ), chili powder, ground black pepper (to taste), bay leaves, at this point you may need additional water (optional) or stock, to cover slightly (optional), onion, chopped, celery ribs, chopped, carrots, small dice, garlic cloves, sliced, jalapeno pepper, seeded, quartered, diced tomatoes, pureed, salt, sliced green onion , to taste

peeled cubed potatoes, water, chopped onion, chopped celery, chopped sweet pickle, chopped green pepper, prepared mustard, celery seed, salt, miracle whip

flax seed meal, baking powder, garlic powder, onion powder, salt (optional, i like things a bit saltier so i use this ), eggs, olive oil, parmesan cheese, grated

onion, chopped, butter, oil, garlic clove, crushed, chicken thigh fillets, chopped, grain rice, red capsicum , seeds removed and chopped, chicken stock or 2 cups chicken broth, pistachio nut, baby spinach leaves

boneless skinless chicken breast , cut into bite-sized strips, green chili salsa (bottled salsa verdi), fingerling potatoes, ears corn on the cob, uncooked, flour tortillas, tomatoes, seeded and chopped, fresh parsley, chopped, red bell peppers, coarsely chopped, zucchini, cut into thin wedges

egg, milk, flour, sesame seeds, baking powder, paprika, garlic powder, salt, broiler-fryer chickens, cut up, butter, melted (or margarine)

microwaveable rice (such as uncle ben s ready rice), rice vinegar, sugar, salt, avocados, cucumber, peeled seeded and cut into 1/2-inch pieces, surimi , cut into 1/2-inch pieces (about 8 oz), boston lettuce leaves, rinsed and dried (from 1 small head ), crushed wasabi peas (optional)