1605 seed low sodium Recipes

  • Refried Beans - Cooks Illustrated
    low sodium chicken broth, pinto beans, drained and rinsed and
    10 More
    low sodium chicken broth, pinto beans, drained and rinsed, vegetable oil, salt pork, rind removed and diced very small, onion, chopped fine (about 3/4 cup), jalapeno chile, seeds and ribs removed, chile minced, poblano chile , seeds and ribs removed, chile chopped fine (about 1/4 cup), table salt, garlic cloves, minced (about 1 1/2 tsp of small cloves) or 3 garlic cloves, pressed through garlic press (about 1 1/2 tsp of small cloves), ground cumin, minced fresh cilantro leaves, fresh lime juice (optional)
    21 min, 12 ingredients
  • Spanish Rice and Vegetables
    low sodium chicken broth, grain rice, olive oil and
    10 More
    low sodium chicken broth, grain rice, olive oil, onion, sliced thinly, garlic clove, minced, green bell pepper, seeded and chopped, orange bell pepper, seeded and chopped, red bell pepper, seeded and chopped, mushroom, sliced, canned crushed tomatoes (i used muir glen), pimento stuffed olive, sliced, salt (optional), pepper
    45 min, 13 ingredients
  • Refried Beans
    low sodium chicken broth, pinto beans, drained and rinsed and
    9 More
    low sodium chicken broth, pinto beans, drained and rinsed, vegetable oil, onion, chopped fine (about 3/4 cup), jalapeno , seeds and ribs removed, chile minced, poblano pepper , seeds and ribs removed, chopped fine (about 1/4 cup), table salt, garlic cloves, minced, ground cumin, minced fresh cilantro leaves, fresh lime juice (optional)
    20 min, 11 ingredients
  • Hawaiian Fried Rice
    low-sodium soy sauce, hoisin sauce, rice vinegar and
    13 More
    low-sodium soy sauce, hoisin sauce, rice vinegar, ground pork, chinese sausages, thinly sliced (see note ), canola oil, sesame oil, green onion, sliced, fresh ginger, grated, garlic cloves, minced, jalapeno, seeded and minced, cold cooked jasmine rice or 4 cups other long-grain white rice, egg, beaten, cilantro leaf, sesame seeds, fresh pineapple, finely diced
    1 hour , 16 ingredients
  • Sweet Chickpea Curry
    low-sodium chickpeas (i use freshly-cooked ones , heavenl... and
    13 More
    low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice
    1 hour 10 min, 14 ingredients
  • Asian Seared Tuna Salad
    low-sodium soy sauce, rice vinegar and
    17 More
    low-sodium soy sauce, rice vinegar, mirin (sweet rice wine), honey, grated peeled fresh ginger, dark sesame oil, shredded napa (chinese ) cabbage, gourmet salad greens, diagonally cut snow peas, chopped green onions, shredded carrot, sesame seeds, toasted, dark sesame oil, five-spice powder, salt, freshly ground black pepper, yellowfin tuna steaks (about 1 inch thick ), sesame seeds, toasted
    19 ingredients
  • Carrot and Cucumber Salad
    low-sodium soy sauce, rice vinegar, sugar, canola oil and
    6 More
    low-sodium soy sauce, rice vinegar, sugar, canola oil, dark sesame oil, minced garlic, ground red pepper, chopped seeded cucumber, matchstick-cut carrots, sesame seeds, toasted
    10 ingredients
  • Korean Carrot and Cucumber Salad
    low sodium soy sauce, rice vinegar and
    8 More
    low sodium soy sauce, rice vinegar, splenda granular or 1 tsp sugar, canola oil, sesame oil, minced garlic, ground red pepper, chopped and seeded cucumbers, matchstick carrots, sesame seeds, toasted
    10 min, 10 ingredients
  • Sesame-Chile Chicken with Gingered Watermelon Salsa
    low-sodium soy sauce, chili sauce with garlic and
    16 More
    low-sodium soy sauce, chili sauce with garlic, dark sesame oil, skinless, boneless chicken breast halves, diced seeded watermelon, diced yellow bell pepper, sliced green onions, chopped fresh cilantro, grated peeled fresh ginger, mirin (sweet rice wine), fresh lime juice, salt, jalapeno pepper, seeded and minced, remaining ingredients, salt, cilantro sprigs (optional), lime wedges (optional)
    18 ingredients
  • Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
    low sodium soy sauce (i subbed tamari), sugar and
    5 More
    low sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)
    2 hour 15 min, 7 ingredients
  • Vegetable Tuna Pockets Vegetable Tuna Pockets
    low-sodium, low-fat chunk white tuna in spring water, dra... and
    7 More
    low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives
    14 min, 8 ingredients
  • Low Fat Papaya Chicken breasts Low Fat Papaya Chicken breasts
    chicken breasts, skinless,cut in half and
    10 More
    chicken breasts, skinless,cut in half, ripe papaya, , medium size,peeled ,seeds removed,cut in chunks, garlic, shallot, peeled, orange juice (fresh ), vegetable broth, sodium reduced, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper
    45 min, 11 ingredients
  • Skirt Steak Fajita Pita with Chimichurri (Jeff Mauro) Skirt Steak Fajita Pita with Chimichurri (Jeff Mauro)
    low-sodium soy sauce, lime juice (about 2 limes), honey and
    19 More
    low-sodium soy sauce, lime juice (about 2 limes), honey, ground cumin, cayenne pepper, garlic , smashed, salt and freshly cracked black pepper, skirt steak, extra-virgin olive oil, red wine vinegar, limes, juiced, garlic, grated, jalapeno , seeds and ribs removed, minced, red onion, minced, fresh cilantro with tender stems, chopped, fresh flat-leaf parsley with tender stems, chopped, orange pepper, seeded and 1/4-inch sliced, yellow pepper, seeded and 1/4-inch sliced, spanish onion , 1/4-inch sliced root to tip, canola oil, pita pockets, cut in half, havarti cheese
    25 min, 22 ingredients
  • Flank Steak With Edamame and Wasabi Dressing- Robin Miller Flank Steak With Edamame and Wasabi Dressing- Robin Miller
    low sodium chicken broth, arborio rice, olive oil and
    13 More
    low sodium chicken broth, arborio rice, olive oil, lean flank steak, salt & fresh ground pepper, mesquite powder, red bell peppers, seeded and sliced into rounds, sesame oil, garlic cloves, minced, minced fresh ginger, frozen shelled edamame, thawed, reduced sodium soy sauce, rice wine vinegar, olive oil, dijon mustard (i love boetje s stoneground dutch mustard), wasabi paste
    35 min, 16 ingredients
  • Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller) Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller)
    low-sodium chicken broth, arborio rice, lean flank steak and
    12 More
    low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste
    35 min, 16 ingredients
  • Scallion Pancakes (Tyler Florence) Scallion Pancakes (Tyler Florence)
    low-sodium soy sauce, rice vinegar and
    15 More
    low-sodium soy sauce, rice vinegar, hot chili paste , such as sriracha, sugar, toasted sesame oil, toasted sesame seeds, big slice fresh ginger , smashed, fresh cilantro, leaves and stems, egg, water, toasted sesame oil, kosher salt, all-purpose flour, chopped fresh cilantro, chopped scallion, toasted sesame seeds, peanut oil, for frying
    16 min, 17 ingredients
  • Sesame-Chili Chicken with Gingered Watermelon Salsa Sesame-Chili Chicken with Gingered Watermelon Salsa
    low-sodium soy sauce, chili sauce with garlic and
    13 More
    low-sodium soy sauce, chili sauce with garlic, dark sesame oil, boneless, skinless chicken breasts, seeded watermelon diced, diced yellow bell pepper diced, green onions thinly sliced, cilantro chopped, fresh ginger peeled, grated, mirin (sweet rice wine), fresh lime juice, salt, jalapeno peppers seeded and minced, cilantro sprigs, lime wedges
    15 ingredients
  • Nori Rolls Nori Rolls
    low-sodium soy sauce, honey, grated garlic and
    11 More
    low-sodium soy sauce, honey, grated garlic, grated peeled fresh ginger, extra-firm tofu , cut into 1/4-inch-wide strips, short-grain brown rice, rice vinegar, extra-fine sugar, scallions, white part only, minced, sesame seeds, toasted, sheets nori (available in asian-specialty sections), shredded carrots, fresh spinach leaves, steamed and squeezed dry, alfalfa sprouts
    2 hour , 14 ingredients




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