4157 seed light Recipes

water (warm filtered-115 f), sunflower oil, agave nectar, sea salt, white spelt flour, sprouted spelt flour, wheat gluten, active dry yeast (i used the loose yeast from the health food store), caraway seed, dried dill weed, dried thyme

shrimp, peeled and deveined, carrot, chopped, tomatoes, seeded and chopped, green onion, chopped, parmesan cheese, grated, linguine, cooked, olive oil, garlic cloves, minced, low-fat sour cream, fat-free evaporated milk, fresh basil, minced, salt, black pepper, parmesan cheese (optional)

all-purpose flour, whole wheat flour, wheat bran (or oat bran), millet seed, flax seed (if you like , coarsely grind in food processor), sunflower seeds, fast rising yeast, salt, water, vegetable oil plus 2 tbsp, molasses, light corn syrup (or light honey), vinegar, melted butter (optional) or margarine (optional)

oil, plus more for deep-frying, gram flour (chickpea), cumin seed, lightly crushed, coriander seed, lightly crushed, cayenne pepper, minced garlic, salt, baking powder, ajwain seed, lightly crushed (optional), water, approximately, mixed vegetables, trimmed and cut into bite-size pieces (such as cauliflower, zucchini, shiitake mushrooms, onion, and/or green beans), chutney , for serving

creamy pumpkin seed dressing, champagne vinegar (or other high-quality white wine vinegar), dijon mustard, shallot, finely chopped, chopped fresh thyme leaves, egg yolks , from pasteurized eggs, pumpkin seed oil or extra-virgin olive oil, extra-virgin olive oil, ice water , if needed, sea salt , preferably gray salt, freshly ground black pepper, pumpkin seeds , toasted lightly in oven, tilapia, all-purpose flour, eggs, beaten, progresso lemon pepper panko crispy bread crumbs, tilapia fillets, extra-virgin olive oil, lemon, cut into wedges, salad, heads of butter lettuce, washed and dried well , torn, pomegranate seeds

rye flour, all-purpose flour, coarse salt, baking powder, baking soda, sunflower seeds, sesame seeds, toasted, flax seeds, cumin seed, lightly crushed, unsalted butter, chilled and cut into small pieces plus more for pans, plain yogurt, whole milk, honey, eggs, mixed seeds, for sprinkling (sunflower, sesame, flax, cumin)

bamboo skewers (7-inch), soy sauce, garlic , forced through a press, sesame oil, minced ginger, sugar, red wine vinegar , plus, red wine vinegar, lightly toasted sesame seeds , plus, lightly toasted sesame seeds, black pepper, sirloin steaks, cut into 1 inch cubes, button mushrooms, olive oil, rosemary, red bell pepper, cut into 1 inch squares

potatoes, spring onions, finely sliced (bottom half only), coriander leaves, garlic clove, salt, cumin seed, lightly toasted, caraway seed, lightly toasted, smoked paprika, red chili , deseeded and chopped, lemon juice, olive oil

frozen spinach, onion, finely chopped, evaporated skim milk, egg, beaten, cumin seed, garlic salt, black pepper, macaroni (i used gluten-free), edam cheese, grated

soy sauce, minced green onion tops, garlic, ginger, boneless chicken, shredded lettuce, green onions with tops, parsley, sesame seeds, dry mustard, sugar mixed with 2 tbsp. white vinegar

extra-virgin olive oil, plus more for brushing, jalapeno peppers, seeded and sliced, garlic , smashed, dried thyme or 1 1/2 tsp fresh thyme, white onion, minced, skinless, boneless chicken breast , halved lengthwise, kosher salt, tomatoes (about 1 1/2 lb), cored and roughly chopped, ground allspice, corn tortillas, shredded muenster cheese (about 6 oz), mixed fresh parsley and cilantro, chopped

boneless skinless chicken breast halves, about 6 oz each, salt & fresh ground pepper, peanut or vegetable oil, rice vinegar, hoisin sauce, low sodium soy sauce, grated fresh ginger, carrot, peeled and shredded, napa cabbage , sliced thin crosswise about 4 cups, red bell pepper, stemmed seeded and sliced thin about 1 cup, bean sprouts, scallions, sliced thin, minced fresh cilantro leaves, chow mein noodles

zucchini, kosher salt and freshly ground black pepper., olive oil, garlic, minced, red or green jalapeno, finely diced, seeded if desired, chili powder, ground cumin, no-salt-added fire-roasted diced tomatoes, crumbled cotija cheese, roughly chopped cilantro

carrot (approximately ), pomegranate syrup, raw apple cider, olive oil, cumin seeds, lightly crushed or 1/2 tsp ground cumin, honey (can sub agave), cumin seeds, lightly crushed or 1/2 tsp ground cumin, salt and black pepper

baby carrots, beets, shallots, peeled, halved if large, bay leaves, thyme, olive oil, salt & freshly ground black pepper, asparagus tips, balsamic vinegar, honey, coriander seeds, lightly crushed, cumin seeds, lightly crushed, pumpkin seeds or 2 tbsp sunflower seeds

water, sugar, cinnamon stick, by 1/4-inch) pieces fresh ginger , smashed, green or white cardamom pods, lightly crushed, coriander seeds, lightly crushed, whole black peppercorns, lightly crushed, dried hot red pepper flakes, raw green (hulled) pumpkin seeds (not roasted), firm-ripe california avocados (1 to 1 1/4 lb), fresh lemon juice, asian pears (1 lb total ), mixed microgreens or baby greens (4 cups)

all-purpose flour, poppy seeds, baking powder, baking soda, ground cinnamon, buttermilk, egg, lightly beaten, light brown sugar, butter, melted, grated lemon rind

frozen white bread dough, light stick butter, softened, light brown sugar, poppy seeds, almond extract, powdered sugar, fat-free milk, sliced almonds, toasted